My Daily Steps & Activities vs PRGRES

My Daily Steps & Activities - Track Your Steps & Achieve Your Goals Transform your daily walking into meaningful progress with My Daily Steps & Activities, the comprehensive step tracking app designed to keep you motivated and active. KEY FEATURES: Comprehensive Step Tracking • View your daily, weekly, monthly, and yearly step totals at a glance • Track your progress toward your personalized daily step goal • Monitor distance, calories burned, and active time • Beautiful, intuitive charts and visualizations • Share your stats as customizable images in multiple resolutions Goal Tracking & Streaks • Set and customize your daily step goal (1,000 to 50,000 steps) • Track your current and longest streaks • See days with goal achievements and percentage tracking • Monitor progress since your first goal day Activity Goals • Set yearly, monthly, or custom date range goals for 20+ activity types • Track distance, time, calories, activity count, and days active • General "All Activities" goals that count across all workout types • Real-time progress bars with color-coded completion tracking • Manage current year and past year goals independently • Sort goals by name or progress percentage Yearly Comparison • Compare steps and activity data across multiple years side by side • Interactive bar charts and monthly comparison grids • Filter by activity type to compare specific workouts year over year • Landscape mode for an expanded full-screen comparison grid • Customizable year range selection Activity & Workout Integration • Seamlessly integrates with Apple Health • Track all your workouts and activities • Filter by activity type (running, walking, cycling, and more) • View detailed workout statistics and routes • Import GPX files for manual workout tracking • Override and manage step data and workout records • Dedicated Running and Walking detail views Detailed Statistics • All-time totals • View previous years • Monthly breakdowns • Activity rings for calories, exercise, and stand goals • Customizable data views and sorting options • Step totals by year card on Summary dashboard Personalization • Choose from multiple color themes • Customize background gradients or use your own photos • Customize individual activity colors for charts and chips • Set your preferred units (miles or kilometers) • Configure week start day and time format • Create a personalized profile with photo Guided Onboarding • Step-by-step setup: profile, preferences, appearance, and goals • HealthKit connection with guided prompts • Optional data and workout override setup during onboarding • GPX import prompt to bring in existing workout files • iCloud settings restore for returning users Premium Features • No ads, ever • Privacy-focused — your data stays on your device • Tip Jar to support ongoing development • Collapsible floating tab bar for a clean, immersive UI • Scales beautifully across all iPhone screen sizes PERFECT FOR: • Fitness enthusiasts tracking daily activity • Anyone working toward health and wellness goals • Users who want detailed insights into their movement patterns • People motivated by streaks, goals, and year-over-year progress • Runners and walkers who want dedicated activity breakdowns PRIVACY & HEALTH My Daily Steps & Activities integrates with Apple Health to access your step and workout data. All data is stored securely on your device. We never sell or share your personal health information. Start your journey to a more active lifestyle today with My Daily Steps & Activities! Note: Requires iOS 17.0 or later. HealthKit access required for step tracking and workout history.

PRGRES is a free workout tracker for iPhone with unlimited custom workouts and plans, no account, no ads and no data collection: the App Store privacy label reads “Data Not Collected”. Log sets, reps and weight in seconds, catch new PRs automatically, and see when it is time to add weight. There are no limits on plans, workouts, exercises or history, and every feature in the app is free. LOG FAST - Sets, reps, weight and optional RPE, with suggested weights from your last session - Quick Log: type or dictate "bench 3x5 100kg" and PRGRES fills in the sets - Warm-up, drop set and AMRAP sets; timed holds, cardio and bodyweight exercises each get the right inputs - Assisted pull-ups and dips log your bodyweight minus the assist - 400+ exercises, or create your own mid-workout - Rest timer with a Live Activity on your Lock Screen and in the Dynamic Island TRAIN WITH A PLAN - Unlimited custom plans, plus 7 built-in programs to start from, including 5×5, GZCLP, push/pull/legs and upper/lower splits - Rep ranges for double progression: reach the top of the range on every set and the next session starts heavier - Progressive overload suggestions that also flag stalled lifts - Plate, warm-up and 1RM calculators - Share a plan by link with friends who use PRGRES SEE YOUR PROGRESS - Automatic PRs for estimated 1RM, heaviest weight and best session volume - Estimated 1RM charts for every lift - Muscle map with weekly set targets per muscle - Daily readiness check, plus insights on your volume, consistency and muscle balance - A dashboard you arrange yourself, and 5 Home Screen widgets: today's workout, your streak, your next PR target, a training heatmap and your muscle split LEVEL UP - XP and levels for every workout, 56 achievements, and daily and weekly challenges - Strength Leagues: your bench press, squat and deadlift tier, from Iron to Grandmaster, based on your estimated 1RM relative to your bodyweight BRING YOUR HISTORY - Import the CSV export from Strong, Hevy, Boostcamp or WorkIt, or a generic CSV - A summary shows your workouts, date range, top lifts and the level your history adds up to - Export your full history to CSV at any time YOUR DATA STAYS YOURS - No account, no sign-up, no ads - Your workouts are stored on your iPhone, and logging works offline - Apple Health only if you allow it: save finished workouts on iOS 26 or later, and let the readiness check use your sleep and heart-rate data - Weights in kg or lbs; light, dark or system appearance. The app is in English. QUESTIONS Is PRGRES free? Yes. Every feature in the app is free, with no limits on plans, workouts, exercises or history. Do I need an account? No. Open the app and log a workout. Does PRGRES collect my data? No. The App Store privacy label reads “Data Not Collected”, and your workouts are stored on your iPhone. Can I bring my workouts from another app? Yes. PRGRES imports CSV exports from Strong, Hevy, Boostcamp and WorkIt, and a generic CSV. Does it work offline? Yes. Logging, the rest timer and your history all work without a connection. More at prgrs.app