SoulScript vs REZET

SoulScript — Align your day. Transform your life. SoulScript is a personalized wellness app designed to help you build consistent daily habits for clarity, self-awareness, alignment and personal growth. It brings together movement, breathwork, mindfulness, release/reflection, and tracking into one simple daily experience that is tailored to you. Start Your Day with Purpose At the center of SoulScript is My Daily Flow — a guided daily routine that adapts to your needs and grows with you over time. Each day includes: • Personalized Insights to support awareness and clarity • Movement like yoga, strength, release and nature-based practices • Breathwork with guided animation • Stillness through meditation and sound experiences • Reflection prompts for journaling and emotional processing • Nourishment ideas to support daily well-being Everything is prepared in advance, so your routine is ready the moment you open the app. Built Around You SoulScript creates a unique personal blueprint using your profile to deliver experiences that feel relevant and specific. This powers: • Daily guidance that evolves over time • Personalized recommendations across the app • Reflection and release prompts that feel meaningful, not generic • Long-term pattern awareness The more you use it, the more it adapts to you. Move, Breath, and Be Still Support your body and mind with guided practices: Movement • Yoga, strength, release, and nature-based movement - clear instructions with beginner to advanced options • Flows- curated movement sequences designed for emotional processing and inner healing • Build Your Own Flows – pick and choose to create your own custom sequence Stillness • Meditations, soundscapes and sound-healings with full screen audio player • Breathwork exercises with visual guidance and optional audio Release, Reflect, and Understand Your Patterns Build deeper awareness over time: • Journaling with personalized prompts and ability to save insights from throughout app • Tapping and Release a simple technique to balance your emotions and release tension • Mood & Energy Tracking throughout your day • Progress Insights across habits and routines • Trends & Patterns over time See how your daily actions connect to how you feel. Go Deeper When You Want To Explore further with guided, personalized insights: • Ask questions and explore ideas • Get context-aware responses • Follow threads that build on your journey A flexible experience that meets you wherever you are. Stay Consistent SoulScript helps you build a rhythm you can return to: • Structured daily flow • Progress tracking and milestones with beautiful badges • Journeys/challenges for consistency • A system that grows with you Optional Community & Challenges • Join group guided challenges • Track milestones and progress • Connect with friends All social features are optional and fully user-controlled. Designed for Real Life SoulScript is built to be: • Simple to follow • Easy to return to daily • Personalized without being overwhelming Whether you have 5 minutes or a full routine, your daily flow adjusts to you. Start Your Daily Flow with SoulScript and create a routine that supports your clarity, aligns your energy, and evolves with your personal growth, one day at a time. SoulScript requires a subscription to access. Plans start at $14.99/month or $134.99/year with a 7-day free trial. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Payment will be charged to your Apple ID account at confirmation of purchase. Manage or cancel anytime in Settings > Subscriptions. Terms of Use: https://soulscriptapp.net/terms-of-service AND Privacy Policy: https://soulscriptapp.net/privacy-policy

What feels strongest right now? Is your heart racing? Is your chest tight? Are your thoughts looping? REZET is a physiological toolkit, not a meditation app. It acts as an emergency brake for an overactive autonomic nervous system. When you experience acute stress, panic, or overwhelm, your biology is stuck in a sympathetic (fight-or-flight) or dorsal vagal (freeze) response. REZET provides you with the exact, science-backed respiratory protocols needed to mechanically stimulate your vagus nerve and force a physiological state shift back to baseline. No spiritual fluff. Just clinical mechanics. Select your current somatic state, and follow the visual and haptic pacing. NEW: MEASURE VITALS Use the rear camera and flash for a dedicated 1-minute fingertip reading. A live camera preview helps you place your finger correctly, the measurement starts automatically once pulse lock is stable, and REZET processes the full capture window to estimate: • HRV • Heart rate • Breathing rate Breathing rate is inferred from cyclical heart rate changes during the measurement. Vitals are provided for wellness trends and self-awareness only, not diagnosis or medical monitoring. NEW: CUSTOM BREATHING PROTOCOLS Create and save your own breathing protocols with custom inhale, exhale, and optional hold timings. You can choose whether a session ends by total time or by completed rounds, then restart saved custom protocols in one tap from Home. THE PROTOCOLS: We map your acute symptoms to precise respiratory ratios designed to counteract them via heart rate variability (HRV) and vagal tone manipulation. • Tachycardia (Heart Racing): 4-7-8 pacing directly stimulates the vagus nerve, utilizing breath retention to trigger a rapid parasympathetic response and lower heart rate. • Chest Tension: 4-4-4-4 (Box Breathing) anchors the autonomic nervous system through equal respiratory distribution, preventing hyperventilation and releasing physical constraint. • Racing Thoughts: Micro-varied interval pacing demands active cognitive tracking, disrupting Default Mode Network (DMN) loops. • Sensory Overwhelm: Extended exhalations mechanically decrease heart rate via respiratory sinus arrhythmia (RSA), signaling biological safety to the brainstem. • Dorsal Shutdown (Numbness): 6.0/6.0 coherent pacing gently up-regulates the system without triggering an adrenaline spike. • Restlessness: 5.5s Resonant Frequency synchronization maximizes HRV, bringing the cardiovascular and respiratory systems into perfect alignment to clear cognitive fog. SYSTEM FEATURES: • Zero Friction: No long intro videos, no mandatory sign-ups. Immediate access to physiological regulation in two taps. • Measure Vitals: A guided 1-minute camera reading for HRV, heart rate, and breathing rate estimates using the rear camera and flash. • Custom Protocols: Create, save, and restart your own breathing sessions with custom timings and time-based or round-based targets. • Clinical Insights: Detailed neurological and biological mechanics explaining why each protocol is effective. • Haptic & Visual Pacing: A high-contrast adaptive interface combined with precise haptic feedback—allowing for screen-free, eyes-closed regulation. • Adaptive Intensity Checkpoints: If a respiratory ratio exceeds your current CO2 tolerance, the algorithm safely down-scales the timing mid-session. • Dose-Dependent Sessions: Choose 1, 3, or 5-minute intervals based on your immediate physiological requirement. Stop trying to think your way out of a biological response. Use your physiology to change your psychology. Download REZET to gain mechanical control of your nervous system. Disclaimer: REZET provides physiological wellness support and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.