Comparison

SoberStack vs Quit Bad Habits

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SoberStack

This app helps you track sobriety by monitoring days without a substance or habit. It allows you to log urges, identify triggers, and build positive habits to support your recovery journey. The focus is on personal progress without social pressure.

Highlights
  • Track sober days and streaks
  • Log urges with intensity and triggers
  • Identify relapse patterns
  • Choose coping activities
  • Build positive habits
  • Set personal recovery goals
Features
Read full description

SoberStack is a sobriety tracker built for recovery, not generic habit tracking. Track your days sober, log urges in seconds, and learn what actually triggers your relapses. When an urge hits, capture the intensity, emotion, and situation. Over time, your urge journal reveals patterns so you can get ahead of them. HOW IT WORKS • Create a streak for whatever you're quitting (alcohol, vaping/nicotine, porn, or other compulsive habits) • Watch your sober day counter and contribution graph fill in • Log urges with one tap: rate intensity, pick an emotion, note the trigger • Choose a coping activity when you need it (walk, call a friend, journal, breathe) • Review your urge journal to spot patterns • Set personal goals to remember why you started • View your full streak history: every attempt counts as progress ALSO BUILD POSITIVE HABITS Recovery isn't just about what you cut out. Start a streak for something you want to add — workout, meditation, reading, journaling — and tap once a day to mark it complete. Same contribution graph, same momentum, just pointed forward. BUILT FOR YOU No social feeds, no public profiles, no forced sharing. SoberStack keeps your recovery journey yours. WHY SOBERSTACK Most habit trackers don't account for urges, relapses, or the emotional side of quitting. SoberStack does — and it handles the things you're picking up too. Whether you're on day 1 or day 500, SoberStack helps you stay accountable, understand your triggers, and keep going. Start your first streak today.

About

Quit Bad Habits

Features
Read full description

Break bad habits, quit addictions, and stay accountable. ZenSober is your ultimate companion to track your clean days, overcome urges, and build a healthy lifestyle. Whether you want to quit drinking, smoking, vaping, sugar, gambling, shopping, or any other toxic habit, ZenSober helps you stay focused and motivated. KEY FEATURES • Multi-Habit Tracker: Track multiple habits at once. Customizable for any addiction or routine. • Sober Day Counter: Beautiful, real-time counters showing your days, hours, and minutes of progress. • Trigger & Pattern Insights: Log your cravings, identify high-risk time windows, and discover your personal triggers. • Daily Pledge & Check-In: Commit to sobriety every morning and review your mood and struggles every night. • Relapse Prevention Toolkit: Interactive breathing, grounding exercises, and emergency contacts to handle intense urges. • Recovery Milestones: Earn badges and celebrate clean streaks as you build momentum. • Private by Design: No registration. No servers. Your data stays 100% locally on your device. Secure with an optional PIN lock. Start your self-improvement journey today. Break bad habits and reclaim your freedom with ZenSober!

Screenshots

SoberStack4 screens
Quit Bad Habits4 screens

Verdict

The call

The clearest difference is update cadence: SoberStack at every 2 weeks against Quit Bad Habits's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. SoberStack sells 4 one-off in-app purchases and Quit Bad Habits sells 2 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

SoberStack ships an update every 2 weeks, Quit Bad Habits every 5 months. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

Scorecard1 real difference · 9 level
SoberStack versus Quit Bad Habits: the parameters behind the verdict, then further details
ParameterSoberStackQuit Bad Habits
PriceFreeFree
Rating5.0 (1 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings1 — better—
Update frequencyEvery 2 weeks — betterEvery 5 months
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.115.1
Further details — not scored
Size40 MB38 MB
Age rating17+4+
DeveloperSpencer WaldenMohamed Baddou

In-app purchases

4 purchases

SoberStack

One-time4
  • Small Tip$1.99
  • Medium Tip$4.99
  • Large Tip$12.99
Show 1 more
  • Huge Tip$29.99
2 purchases

Quit Bad Habits

Subscriptions2
  • Premium Weekly$3.997 Days
  • Premium Monthly$14.991 Month

Questions

Is SoberStack free?
SoberStack is free to download, with in-app purchases available.
Is Quit Bad Habits free?
Quit Bad Habits is free to download, with in-app purchases available.
Do SoberStack or Quit Bad Habits have ads?
Neither SoberStack nor Quit Bad Habits shows ads.
Which is updated more often, SoberStack or Quit Bad Habits?
SoberStack ships an update every 2 weeks, and Quit Bad Habits every 5 months. Most recently, SoberStack was updated on October 28, 2026 and Quit Bad Habits on October 31, 2026.

Other comparisons