Comparison

TMRW vs OnTrack Focus

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

TMRW

Features
Read full description

TMRW puts your complete health picture in your pocket. Designed to work alongside your TMRW clinicians and health coaches, the companion app gives you real-time access to your personalised health dashboard, wherever you are. View biomarker results, track trends over time, and understand what your data means with clear, actionable insights. Connect the health apps and wearables you already use. TMRW pulls together data from across your health ecosystem so your clinical team sees the full picture, not just a snapshot. Better data means better guidance, sharper recommendations, and a more personalised experience at every touchpoint. TMRW Health is built for members of the TMRW platform. You'll need an active TMRW account to sign in.

About

OnTrack Focus

Features
Read full description

OnTrack Focus โ€” Accountability for people who actually show up. Built for training groups, gym communities, and close-knit crews who hold each other to a higher standard. OnTrack Focus combines group coordination with personal tracking so showing up becomes the default โ€” not the exception. Groups & Sessions Create or join groups, schedule recurring sessions, RSVP, track attendance, and stay connected with group chat. See who's showing up and who's falling off. Daily Actions Log habits, supplements, and sessions in one clean daily view. Streaks, reminders, and completion tracking keep your system locked in. Supplements Build your full stack from 70+ research-backed compounds. Smart reminders, daily logging, and stock tracking keep your protocol dialled. Mental Health & Wellbeing Daily check-ins for sleep, energy and mood. AI-powered insights surface patterns so you can train smarter and recover harder. Built different. No fluff. No generic fitness app vibes. OnTrack is for people who already know what they're doing โ€” they just need a system that keeps them honest.

Screenshots

TMRW4 screens
OnTrack Focus4 screens

Verdict

The call

The clearest difference is ads: TMRW at none against OnTrack Focus's shown. TMRW also leads on update cadence (every 10 days vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

TMRW ships an update every 10 days, OnTrack Focus monthly. The most recent releases landed on October 15, 2026 and October 10, 2026 respectively.

Scorecard2 real differences ยท 4 level
TMRW versus OnTrack Focus: the parameters behind the verdict, then further details
ParameterTMRWOnTrack Focus
PriceFreeFree
Update frequencyEvery 10 days โ€” betterMonthly
AdsNo โ€” betterYes
In-app purchasesNoNo
DevicesiPhoneiPhone
Requires iOS16.4 โ€” better17.6
Further details โ€” not scored
Size112 MB133 MB
Age rating17+17+
DeveloperTMRWmatthew blake

In-app purchases

None

TMRW

No in-app purchases

None

OnTrack Focus

No in-app purchases

Questions

Is TMRW free?
TMRW is free to download, with no in-app purchases.
Is OnTrack Focus free?
OnTrack Focus is free to download, with no in-app purchases.
Do TMRW or OnTrack Focus have ads?
OnTrack Focus shows ads; TMRW does not.
Which is updated more often, TMRW or OnTrack Focus?
TMRW ships an update every 10 days, and OnTrack Focus monthly. Most recently, TMRW was updated on October 15, 2026 and OnTrack Focus on October 10, 2026.

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