Quit Vaping vs Dampvrij

Puff Zero is the friendliest way to quit vaping — built around a simple idea: every puff you skip is a win. Track each puff with one tap. Set a daily limit that fits your plan and see every puff you skip. Get real-time insights into the moods, places, and times that trigger you most. And when a craving hits, Puffy — your AI quit coach — is one tap away with advice that actually fits your day. WHY PUFF ZERO WORKS • Personalized quit plan — choose Reduce or Quit, pick your goal date, get a daily limit that bends to your real life • Puffy, your AI coach — chat 24/7 for cravings, motivation, slip-up recovery, and personalized tips • One-tap puff tracking with a beautiful daily dashboard • Mood & feelings tracking — see the link between emotions and puffs • Health timeline — what typically improves after you stop, with sources • Money saved — see the real dollars piling up as you cut back • Daily check-ins, streaks, and milestone badges to keep you going • Weekly reports & advanced progress charts (Premium) • Streak freeze for tough days — never lose your progress (Premium) • Daily journal tied to your mood (Premium) • Smart notifications that learn your routine HOW IT WORKS 1. Tell us about your habits — a short onboarding builds your baseline. 2. Pick your goal — reduce gradually, or set a hard quit date. 3. Track every puff with one tap. We'll show you the data, the savings, and the health you're getting back. 4. Lean on Puffy whenever cravings hit. REDUCE OR QUIT — YOUR CHOICE Whether you want to stop completely or just cut back, Puff Zero adapts. Pick what feels real for you. VAPING vs. SMOKING Built for vapes, e-cigs and pod systems — and works just as well if you're quitting traditional cigarettes or weed. The plan, the tracking and the coaching all flex around your habit. PRIVATE BY DESIGN Your data is yours. We never sell it. End your subscription anytime. PREMIUM Unlock unlimited AI chat with Puffy, advanced analytics, weekly reports, health timeline, streak freezes, daily journal and data export with Puff Zero Premium. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period — manage in your Apple ID settings. Terms: https://puffzero.app/terms Privacy: https://puffzero.app/privacy Ready to take your life back from vaping? Download Puff Zero — your first puff-free day starts now.

Quitting vaping, for real this time. Dampvrij walks with you, whether you stop all at once or taper down step by step. No preaching, no subscription, no account. PICK YOUR ROUTE All at once From today without. Your streak starts right away. Taper off A daily budget that drops by itself, towards a fixed quit day. Going too fast? Freeze a week. Tapering is not the weaker choice. WHAT YOU GET Your streak Watch your days add up. Slip once? Your longest streak, your saved money and your week score are all still there. Earned shields absorb a misstep, so one bad day doesn't reset everything. See your money come back A counter of what you no longer spend. Attach a goal, sneakers or a festival ticket, and see when you have hit it. Panic button for cravings One tap from every screen. Breathe along, ride out the peak (it usually lasts just a few minutes) and read back why you quit. Always free. An emergency button does not belong behind a paywall. Honest about your recovery A timeline of what changes when you stop taking nicotine. Only what is defensible for vaping, no stories borrowed from cigarette research. Plus insight into your cravings: how they get shorter and which hour is hardest for you. Levels and achievements Grow through the phases of quitting and earn badges. Including comeback badges, for when you simply carry on after a relapse. PRICE 7 days everything free. Then €13.99 once. No subscription, nothing billed monthly. The price is simply in the app, not hidden behind a quiz. Free forever, also without buying: the panic button, the Today screen with your streak and taper budget, and the basic counter for money saved. Paid: the full recovery timeline, craving insights and multiple savings goals. PRIVATE AND OFFLINE No account. No cloud. No AI. No tracking. Everything stays on your phone. Dampvrij is a tool for motivation and self-insight, not a medical device. Questions about your health? See your GP or visit ikstopnu.nl.