Sunset Alarm vs Bend Habit Tracker

Sunset Alarm helps you build a healthy sleep routine by guiding you through pre-bedtime phases. Set your wake time, and the app calculates when to finish eating, put away screens, get in bed, and sleep. Features: • Smart countdown with 4 sleep prep phases • Live Activity on Lock Screen & Dynamic Island • System alarm integration with AlarmKit • Sleep countdown until your alarm The science-backed timeline helps you wind down naturally. Stop eating early for better digestion. Put away screens to reduce blue light exposure. Get in bed on time to maximize sleep quality. Wake up refreshed. Start tonight.

Most habit trackers punish you for being human. Miss one day and your 60-day streak is gone — so you quit. Bend works differently. Streaks bend instead of breaking. Miss a day and your flame dims; come back and it brightens. Mark rest, sick, or travel days honestly. Earn freeze tokens that automatically protect your streak when life happens. Built on real behavioral science: research shows missing a single day doesn't hurt long-term habit formation — quitting after the miss does. Bend is designed around coming back. TRACK YOUR WAY - Daily habits or weekly targets (like "3× per week") on the days you choose - 14 colors, per-habit reminders, quick notes on any day - A living flame shows each streak's state at a glance FORGIVING BY DESIGN - Streaks dim, they don't reset - Rest, sick, and travel days keep your flame alive - Freeze tokens earned every 7-day run — spent automatically if you miss - A warm comeback flow when you lapse, never a guilt trip UNDERSTAND YOUR PROGRESS - Monthly heatmap calendar and completion stats - 16 short, science-backed articles on building habits — plus curated books, podcasts, and research to go deeper PRIVATE BY DEFAULT - All data stays on your phone. No account. No tracking. Full export/import backup anytime. - Available in English, Spanish, French, and Portuguese FREE & PRO Free: 3 habits, core streaks, stats, and Learn articles. Bend Pro (subscription): unlimited habits, full history, 6 extra themes, a bigger freeze-token bank, and the full Learn library. Start tiny. Miss a day. Come back. That's how habits are actually built — and Bend is the tracker that finally understands it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://glass-fuel-47a.notion.site/Bend-Privacy-Policy-3c2b18d1941280748fd9c98d6c320f1c