Kinetic Workouts vs Kinetic Workout

Transform your body and mind with AI-powered fitness, nutrition, and brain training, all in one place. Whether you want to lose weight, build muscle, or simply stay healthy, the app creates a fully personalized plan based on your body, goals, and schedule. No guesswork. No one-size-fits-all programs. Just a plan built for you. Smart Workouts Get AI-generated workout plans tailored to your fitness level and available equipment. Follow step-by-step exercise guides with sets, reps, and rest timers — whether you're at the gym or working out at home. Nutrition Tracking Scan any meal with your camera and instantly log your calories and macros. Track your daily protein, carbs, and fat targets to stay on course and fuel your body right. Mind Games Train your brain alongside your body. Challenge yourself with Reaction Time, Memory Match, Number Sequence, and Color Match games to sharpen your focus and mental agility. Your Plan in Seconds Answer a few quick questions about your stats and goals, and our AI builds your complete fitness and nutrition plan instantly ready to go from day one. Everything you need. One app.

Kinetic is a clean, fast workout tracker for people who lift. Follow a program that plans every session, log your sets in seconds, and watch your numbers climb week after week. A PLAN FOR EVERY TRAINING DAY Tell Kinetic your goal, your experience and how many days a week you can train, and it builds your program: Full Body Basics for beginners or an Upper / Lower Split for lifters with some experience. Your home screen always shows what's up next, how long it takes, and where you are in the week. LOG SETS IN SECONDS Every exercise card shows what you lifted last time, so you know exactly what to beat. Tap to check off a set and the rest timer starts on its own. A purpose-built keypad makes entering weight and reps quick, even between heavy sets. 250+ EXERCISES, ILLUSTRATED Browse the library by muscle or by equipment: barbell, dumbbell, machine, cable, kettlebell, bands and bodyweight. Every exercise has its own illustration and step-by-step instructions. Can't find one? Create your own with a photo and instructions. SEE YOUR PROGRESS Kinetic spots personal records as they happen and celebrates them when you finish. Each exercise has a progress view with estimated one-rep max, best set and volume trends, plus every session you've done. APPLE WATCH AND LIVE ACTIVITIES Leave your phone in your bag. Kinetic on Apple Watch shows the current exercise, logs sets and runs your rest timer. On iPhone, a Live Activity keeps your workout and rest countdown on the Lock Screen and in the Dynamic Island. TEMPLATES FOR THE WAY YOU TRAIN Build workouts you repeat, such as an arms day, a hotel-gym session or a quick 30-minute circuit, and start them in one tap. Reorder exercises and set targets for sets, reps and weight. GOALS, BODY WEIGHT AND BADGES Set a lift target, a sessions-a-week goal or a body weight target and see the pace you need. Log your weight or import weight and height from Apple Health. Earn badges for consistency, volume and milestones. BUILT FOR THE GYM - Rest timer that keeps counting in the background, with an alert when it's done - Equipment setup photos so you remember seat and pin positions - Edit any past workout; volume and totals update automatically - Per-exercise units: kg or lb, km or miles - Light and dark themes - Available in English and Spanish YOUR DATA Try Kinetic as a guest, then create an account with Apple, Google or email to keep your history across devices. You can delete your account and all of its data at any time from Settings. KINETIC PRO Kinetic is free to download and use, with ads. Kinetic Pro is an optional auto-renewing monthly subscription that removes all ads. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel it in your App Store account settings. Terms of Use: https://gymtrack-70da7.web.app/terms Privacy Policy: https://gymtrack-70da7.web.app/privacy