Workout Map MuscleMap vs PFC Map

Stop guessing what to train today. Workout Map MuscleMap is a training log and muscle recovery tracker that shows your body condition on a visual muscle map. Open the app and quickly see which areas are fatigued, which are recovered, and what you can train next. If you have ever arrived at the gym and wondered what to do, repeated chest day too often, or lost track of your split after a busy week, MuscleMap is built for you. Main features Muscle recovery map View recovery status for 21 muscle areas on a body map. See your chest, back, legs, shoulders, arms, and more in one screen. Today's training suggestion MuscleMap uses your recovery data to suggest muscle groups that are ready to train. Spend less time deciding and start your workout faster. Workout log and gym notes Record weight, reps, and sets quickly. Keep a clean log for exercises like bench press, squat, deadlift, and more. Exercise library with GIFs Check exercise movement with animated GIFs before you train. PR and estimated 1RM tracking Track personal records and estimated one-rep max progress over time. Muscle group charts Review progress by body part with simple visual charts. MuscleMap does not judge or coach. It helps you see your data clearly. MuscleMap Pro You can start logging workouts for free. MuscleMap Pro unlocks unlimited workout logging. Prices and subscription periods are shown on the in-app purchase screen. Payment will be charged to your Apple ID. Subscriptions renew automatically unless canceled before the end of the current period. You can manage or cancel auto-renewal anytime in your App Store account settings. Privacy Your training data is stored on your device. No workout data is uploaded to a server. Terms of Use: https://buildinpublicjp-debug.github.io/MuscleMap/terms-of-use-en.html Privacy Policy: https://buildinpublicjp-debug.github.io/MuscleMap/privacy-policy-en.html See your muscle recovery. Know what to train next.

【概要案】 外食選びで、もう迷わない。 『PFC Map』は、現在地周辺の飲食チェーン店から、あなたの栄養基準（PFCバランス）に合ったメニューを即座に検索できる「賢い外食ガイド」です。 ■ こんな悩みはありませんか？ ・「ダイエット中だけど、付き合いで外食に行かなければならない」 ・「筋トレ後、近くで高タンパクな食事をサッと済ませたい」 ・「チェーン店の栄養成分を調べるのが面倒」 ■ PFC Mapでできること ・周辺検索: 現在地から半径500m（範囲変更可）のチェーン店を地図上に表示。 ・PFC絞り込み: 「タンパク質20g以上」「脂質15g以下」など、条件に合うメニューがある店舗だけをピックアップ。 ・メニュー一覧: 入店前に、その店で「何を食べれば正解か」が一覧でわかります。 ■ 掲載データ 国内の主要牛丼チェーン、ファミリーレストラン、カフェ、ファストフード、コンビニなど、マスターデータを幅広くカバー。 ■ シンプルで直感的（Simple and intuitive） 余計な入力は一切不要。アプリを開いた瞬間、あなたの「今食べられるメニュー」が地図上に現れます。