Pull vs Sober

Track your pull-ups. See your progress. Beat your personal best. Pull-Up Tracker makes it easy to record your sets and see how your training adds up. Log your reps in seconds, set goals that fit your routine, and follow your progress over time. No ads. No tracking. No account required. LOG EVERY SET Record bodyweight, weighted, and assisted pull-ups. Add notes, choose pounds or kilograms, and save your default reps, workout type, and weight for faster entry next time. SEE YOUR PROGRESS Explore weekly, monthly, yearly, and all-time statistics. Compare periods, follow your training trends, and review your workout history with charts and an activity heatmap. BEAT YOUR PERSONAL BEST Keep track of your best set, highest daily total, heaviest weighted pull-ups, and longest training streak. SET YOUR OWN GOALS Choose daily and weekly rep targets and watch your progress toward them. Optional streak reminders help you keep your routine in view. KEEP PROGRESS CLOSE See your daily total and goal progress with Home Screen and Lock Screen widgets. Use Siri Shortcuts to log a set with your voice. SYNC AND BACK UP Keep your entries in sync across your devices with iCloud. Back up and restore your workout history with JSON export and import. YOUR TRAINING, YOUR DATA Your workouts are stored on your device and synced through your own iCloud account. No advertising or third-party analytics. OPTIONAL PRO UPGRADE Export your workout data to CSV for your own spreadsheet analysis. Pro is a one-time purchase, with no subscription. From assisted reps to weighted sets, keep a clear record of every step forward.

Progress should not disappear because one moment was difficult. Sober is a private sobriety counter and quit-habit journal built around the moments that matter: getting through an urge and continuing after a slip. Track more than one journey, see your current and longest stretches, and keep the full record without a shame-filled reset. WHEN AN URGE HITS Open a calm, guided urge-surfing exercise in a few taps. Choose the duration, optionally note what you noticed, and continue even if the app moves to the background. The exercise works offline and makes no promise about how long an urge will last. A JOURNEY, NOT JUST A STREAK - Track multiple habits in one place - See journey time, current stretch, longest stretch, and days without a logged slip - Log, edit, or undo a slip without deleting earlier progress - Keep private urge notes, trigger labels, and descriptive patterns - Estimate money not spent from inputs you control PRIVATE BY DESIGN No account. No ads. No public feed. No app analytics. Your journal is stored on this device and is not sent to Sober. App lock, local deletion, and basic export/import remain free. If you choose to export or share a file, you decide where it goes. FREE RECOVERY TOOLS Core journeys, history, urge support, slips, recovery reminders, safety resources, privacy controls, and basic export stay free. Sober Pro adds 30 and 90-day comparisons plus polished, redaction-first PDF support briefs. Sober is a journal and educational tool. It is not medical advice, treatment, detox support, crisis care, or a medical device. If stopping alcohol or a medicine could cause withdrawal, speak with a clinician. Help Now provides links to verified support resources; call your local emergency number for an emergency. Monthly and annual Sober Pro subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Pricing and any eligible annual trial are shown by the App Store before purchase. Manage or cancel in your Apple Account subscription settings. Privacy: https://sober.keenshift.ai/privacy Terms: https://sober.keenshift.ai/terms Support: https://sober.keenshift.ai/support