Pull vs Cindy

Track your pull-ups. See your progress. Beat your personal best. Pull-Up Tracker makes it easy to record your sets and see how your training adds up. Log your reps in seconds, set goals that fit your routine, and follow your progress over time. No ads. No tracking. No account required. LOG EVERY SET Record bodyweight, weighted, and assisted pull-ups. Add notes, choose pounds or kilograms, and save your default reps, workout type, and weight for faster entry next time. SEE YOUR PROGRESS Explore weekly, monthly, yearly, and all-time statistics. Compare periods, follow your training trends, and review your workout history with charts and an activity heatmap. BEAT YOUR PERSONAL BEST Keep track of your best set, highest daily total, heaviest weighted pull-ups, and longest training streak. SET YOUR OWN GOALS Choose daily and weekly rep targets and watch your progress toward them. Optional streak reminders help you keep your routine in view. KEEP PROGRESS CLOSE See your daily total and goal progress with Home Screen and Lock Screen widgets. Use Siri Shortcuts to log a set with your voice. SYNC AND BACK UP Keep your entries in sync across your devices with iCloud. Back up and restore your workout history with JSON export and import. YOUR TRAINING, YOUR DATA Your workouts are stored on your device and synced through your own iCloud account. No advertising or third-party analytics. OPTIONAL PRO UPGRADE Export your workout data to CSV for your own spreadsheet analysis. Pro is a one-time purchase, with no subscription. From assisted reps to weighted sets, keep a clear record of every step forward.

Three movements. Twenty minutes. One number at the end. Cindy is the benchmark that needs nothing but a pull-up bar: 5 pull-ups, 10 push-ups, 15 air squats, as many rounds as possible before the clock runs out. It is the routine Tom Holland used to build his Spider-Man physique, and his best is 27 rounds. That is 135 pull-ups, 270 push-ups and 405 squats in the time it takes to watch a sitcom. ONE TAP PER ROUND Finish your reps, hit the button, keep moving. No counters to fiddle with while you are breathing hard. The timer counts down from 20:00 and every round is timed automatically. KNOW YOUR PACE MID-EFFORT See the split for your last round, your running average, and the round count your current pace projects to at the buzzer. Rotating coaching lines push you through the middle stretch where most attempts fall apart. FOUR PROGRAMS Run the full benchmark, a 10-minute sprint version, a scaled 3-6-9 build for anyone still working toward strict pull-ups, or a doubled edition for when the original stops hurting. PROGRESS YOU CAN SEE Best ever, rolling average, total reps broken down by movement, calories, and a chart of every attempt plotted against the 27-round line. Watch the gap close session after session. APPLE HEALTH Each finished attempt is saved as a workout with its duration and active energy. Heart rate and calories come straight from your watch when you are wearing one. FORM STANDARDS INCLUDED Chin over the bar. Chest to the floor. Hip crease below the knee. The built-in guide covers what counts as a rep, how to scale each movement, and where your score puts you. PRIVACY BY DEFAULT No account. No ads. No tracking. No servers. Your sessions never leave your device, and Health data is read and written on-device only. Buy it once. iPhone and iPad included. No subscription, ever. Cindy is a classic CrossFit benchmark workout. This app is not affiliated with, endorsed by, or sponsored by CrossFit, Marvel, or Tom Holland. Warm up, scale to your level, and consult a physician before starting any exercise program.