HowCal 厚呷 vs Kcal Ledger

HowCal 厚呷 - 專為亞洲飲食習慣打造的卡路里追蹤 App 厭倦了國外 App 找不到滷肉飯、珍珠奶茶的熱量嗎？HowCal 內建超過1,000+ 道亞洲美食資料庫，涵蓋台灣、中國大陸、新加坡、馬來西亞道地料理，讓你輕鬆記錄每日飲食。 主要功能： 豐富的亞洲食物資料庫，蛋餅、便當、小吃、手搖飲應有盡有 快速搜尋與分類篩選，依早餐、飯類、麵類、小吃等分類 智慧熱量計算，自動計算每日攝取與剩餘額度 營養素追蹤，蛋白質、碳水化合物、脂肪一目瞭然 運動消耗建議，走路、跑步、騎車消耗對照 歷史紀錄回顧，查看過去 7 天的飲食狀況 個人化目標設定，根據身高體重計算 BMR 和 TDEE 自訂食物新增，輸入你最愛的私房料理 適合對象： 想要健康管理體重的你 注重飲食均衡的健身愛好者 喜歡亞洲美食又想控制熱量的人 服務條款（Terms of Use）： https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ HowCal 厚呷 - 专为亚洲饮食习惯打造的卡路里追踪 App 厌倦了国外 App 找不到卤肉饭、珍珠奶茶的热量吗？HowCal 内建超过 230 道亚洲美食数据库，涵盖台湾、中国大陆、新加坡、马来西亚道地料理，让你轻松记录每日饮食。 主要功能： 丰富的亚洲食物数据库，蛋饼、便当、小吃、手摇饮应有尽有 快速搜索与分类筛选，依早餐、饭类、面类、小吃等分类 智慧热量计算，自动计算每日摄取与剩余额度 营养素追踪，蛋白质、碳水化合物、脂肪一目了然 运动消耗建议，走路、跑步、骑车消耗对照 历史记录回顾，查看过去 7 天的饮食状况 个人化目标设定，根据身高体重计算 BMR 和 TDEE 自定义食物新增，输入你最爱的私房料理 适合对象： 想要健康管理体重的你 注重饮食均衡的健身爱好者 喜欢亚洲美食又想控制热量的人 服務條款（Terms of Use）： https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ HowCal - The Calorie Tracker Built for Asian Cuisine Tired of Western apps that don't know what Lu Rou Fan or Bubble Tea even are? HowCal features a database of 230+ authentic Asian dishes from Taiwan, Mainland China, Singapore, and Malaysia — making it easy to track your daily nutrition accurately. Key Features: Extensive Asian food database covering breakfast, rice dishes, noodles, snacks, and drinks Smart search and category filtering for quick food lookup Intelligent calorie tracking with daily intake and remaining budget Nutrition breakdown with protein, carbohydrates, and fat at a glance Exercise burn suggestions for walking, running, and cycling 7-day history to review your eating patterns Personalized goals with BMR and TDEE calculations based on your profile Custom food entry to add your own favorite dishes Perfect for: Anyone managing their weight through mindful eating Fitness enthusiasts who care about balanced nutrition Asian food lovers who want to track calories without compromise 服務條款（Terms of Use）： https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

One sentence or one photo can be enough to log a meal. Kcal Ledger is a meal, exercise, and body-metrics tracker built around real Taiwanese eating contexts. Describe what you ate or add a photo, review the calorie and macro estimate, then edit or confirm it before saving. Track more than calories: • Log meals and exercise by text or photo • Scan nutrition labels directly on your device • Save favorite meals for faster entry • Follow protein, fat, carbs, weight, body fat, and goals • Review weekly and monthly reports for patterns and practical next steps Apple Health is optional and read-only. With permission, Kcal Ledger reads selected profile and active-energy data on your device to prefill information, estimate daily energy needs, and synchronize activity energy. You can still enter values manually if you do not grant access. Your saved meal, exercise, body-metric, goal, favorite-food, report, and analysis records live in a local SwiftData store on your device. They are not synchronized to our server. You can choose to make a manual backup to the private app-data area of your own Google Drive account. When you request analysis or a report, the App first presents a consent disclosure. The text, photos, selected body metrics, records from the selected and comparison periods for reports, daily goals, and basic profile information needed for that request may be sent through our server to a third-party processing service. Except for eligible short meal-text requests, request inputs are not kept as a long-term server-side copy of your records. Eligible short meal text may be stored with its reusable analysis result in a shared analysis cache that is not linked to an account identifier and currently has no fixed automatic expiration. Because this shared cache is not account-linked, account deletion cannot identify and remove a specific cache entry. To deliver a completed request reliably after a network interruption, the complete analysis or report result may also remain in a temporary delivery buffer for up to about 48 hours by default, then is cleared. Core tracking features are available without a subscription. Credits are used for analysis and report generation. Subscriptions provide a daily credit allowance, and credit packs provide additional credits. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/