Held vs AppBlock Screen Time Control

Held helps you turn intentions into repeatable focus rituals, then protects that time by blocking distracting apps while your ritual is active. Create rituals manually, by voice, or simply tell the in-app AI coach what you want to do and how long you have. Held turns it into a clear, step-by-step ritual you can follow. What you can do with Held Create focus rituals in seconds (manual, voice, or AI-guided) Block selected apps or block everything during a ritual (so you can’t “accidentally” drift) Build streaks and stay consistent with gentle momentum Track your progress and see how your habits evolve over time Get coaching when you feel the urge to unlock, quick prompts, not essays Perfect for Deep work, studying, evening shutdown routines, workouts, reading, journaling, anything you want to protect from distractions. Make focus automatic. Protect your time. Build your streak. Privacy Policy URL: https://held-app.framer.website/legals/privacy-policy Terms of Service (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

AppBlock is a simple app blocker for real screen time control. Block apps by schedule, by daily app time limit, by number of opens or by location, and stop scrolling without relying on willpower. Pick the apps that pull you in, like social media, Reels, short videos or games, then choose how to block them. AppBlock uses Apple's Screen Time system, so a blocked app shows a shield screen when you try to open it. WAYS TO BLOCK • Quick Block: start a focus session in one tap. A countdown shows how long is left. • Schedules: block apps during work, study, dinner or bedtime. Pick the days and the times. • Daily limits: set how long you can use an app each day. When the time is up, the app is blocked. • Open limits: allow only a few opens a day. The blocked screen shows how many you have left. • Location blocking: block apps when you are at school, the library or the office, or when you are away from a place you choose. SEE YOUR SCREEN TIME Guess your daily screen time, then see the real number. Insights show your screen time and your most used apps each day for free. Weekly and monthly views come with Premium. MADE FOR REAL LIFE • Stop doomscrolling at night • Study or work without your phone pulling you away, with an app blocker that stays on • Keep dinner and family time phone free • Switch off work apps when you get home PRIVACY The apps you pick stay private. Apple's Screen Time system keeps your list hidden from us, and your schedules and limits are stored on your device. 11 LANGUAGES English, Spanish, Portuguese (Brazil and Portugal), German, French, Italian, Dutch, Japanese, Korean and Simplified Chinese. HOW IT WORKS 1. Allow Screen Time access once 2. Pick the apps that distract you 3. Start Quick Block, or set a schedule, a limit or a place 4. Get your time back FREE AND PREMIUM AppBlock is free to start. The free plan includes 4 hour Quick Block sessions, schedules on one day, a few usage, open and location rules, and daily Insights. Premium adds more rules, longer usage limits, schedules on several days, 24 hour Quick Block sessions, and weekly and monthly Insights. Try Premium free for 7 days, then choose monthly or yearly. SUBSCRIPTION DETAILS • Premium is an auto-renewing subscription, billed monthly or yearly • Payment is charged to your Apple Account at confirmation of purchase • The subscription renews automatically unless you turn it off at least 24 hours before the end of the current period • Your account is charged for renewal within 24 hours before the end of the current period • Manage or cancel in your Apple Account settings • Any unused part of a free trial is lost when you buy a subscription Privacy Policy: https://o9tech.com/appblocker/privacypolicy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: support@o9tech.com