Held vs Svala

Held helps you turn intentions into repeatable focus rituals, then protects that time by blocking distracting apps while your ritual is active. Create rituals manually, by voice, or simply tell the in-app AI coach what you want to do and how long you have. Held turns it into a clear, step-by-step ritual you can follow. What you can do with Held Create focus rituals in seconds (manual, voice, or AI-guided) Block selected apps or block everything during a ritual (so you can’t “accidentally” drift) Build streaks and stay consistent with gentle momentum Track your progress and see how your habits evolve over time Get coaching when you feel the urge to unlock, quick prompts, not essays Perfect for Deep work, studying, evening shutdown routines, workouts, reading, journaling, anything you want to protect from distractions. Make focus automatic. Protect your time. Build your streak. Privacy Policy URL: https://held-app.framer.website/legals/privacy-policy Terms of Service (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Take back control of your screen time—without giving up the apps you enjoy. Svala is a calm, flexible app blocker that helps you use distracting apps and websites more intentionally. Choose what you want to limit, set a daily allowance for each day of the week, and let Svala step in when your time is up. When you reach a limit, Svala shows a clear shield that interrupts automatic scrolling. You can close the app and move on, or make a deliberate choice to unlock a little more time with a quick challenge. WHY SVALA? • Set daily limits for selected apps and websites • Choose different allowances for different days • Block distractions automatically when a limit is reached • Unlock optional extra time with quick challenges • Use an emergency unlock when you really need access • Keep your limits and Screen Time selections on your device BUILT FOR BETTER SCREEN HABITS Svala adds a small, intentional pause between impulse and action. That moment of friction can help you scroll less, avoid automatic app opens, and build healthier habits—without complicated routines or rigid focus sessions. PRIVATE BY DESIGN Svala does not collect, track, or sell your personal data. Your limits and Screen Time selections stay on your device. There are no ads, subscriptions or accounts. HOW IT WORKS Svala uses Apple’s Screen Time technologies to monitor the apps and websites you select and display a shield when a daily limit is reached. Screen Time authorization is required for these features. Your time. Your limits. Your choice.