Held vs Svala

Held helps you turn intentions into repeatable focus rituals, then protects that time by blocking distracting apps while your ritual is active. Create rituals manually, by voice, or simply tell the in-app AI coach what you want to do and how long you have. Held turns it into a clear, step-by-step ritual you can follow. What you can do with Held Create focus rituals in seconds (manual, voice, or AI-guided) Block selected apps or block everything during a ritual (so you can’t “accidentally” drift) Build streaks and stay consistent with gentle momentum Track your progress and see how your habits evolve over time Get coaching when you feel the urge to unlock, quick prompts, not essays Perfect for Deep work, studying, evening shutdown routines, workouts, reading, journaling, anything you want to protect from distractions. Make focus automatic. Protect your time. Build your streak. Privacy Policy URL: https://held-app.framer.website/legals/privacy-policy Terms of Service (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Set daily limits for distracting apps and websites, block them at the times you choose, and pause before deciding whether you want more time. Svala is an app blocker for more intentional screen time. Daily limits, scheduled blocks, and temporary unlocks require Svala Annual, a paid subscription. LIMITS THAT FIT YOUR DAY • Individual limits: Give an app or website a daily allowance. Set different allowances for different days of the week. • Group limits: Share one daily allowance across several apps or websites. For example, set aside 30 minutes for all your social apps combined. • Scheduled blocks: Choose which apps and websites to block, on which days, and at what times. Keep distractions out of your workday, study time, or bedtime routine. PAUSE BEFORE YOU UNLOCK When a limit is reached or a scheduled block is active, Svala shows a blocking screen. You can step away, or choose to unlock a little more time with a math, typing, or memory challenge, or a guided Eye Break. Choose how much extra time a challenge grants and how many challenge unlocks you can use each day. A brief emergency unlock is also available when you need access quickly. PRIVATE BY DESIGN Your limits, schedules, and Screen Time selections stay on your device. No ads, no tracking, and no Svala account required. Svala uses Apple’s Screen Time technology and needs your permission to apply your rules. SVALA ANNUAL Eligible subscribers can start with a 14-day free trial. Svala Annual is billed when the trial ends and renews yearly unless canceled. To avoid being charged after the trial, cancel at least 24 hours before it ends. Manage or cancel your subscription in your App Store subscription settings. Privacy Policy: https://getsvala.app/privacy Terms of Use: https://getsvala.app/terms