Held vs App Screen Time Lock

Held helps you turn intentions into repeatable focus rituals, then protects that time by blocking distracting apps while your ritual is active. Create rituals manually, by voice, or simply tell the in-app AI coach what you want to do and how long you have. Held turns it into a clear, step-by-step ritual you can follow. What you can do with Held Create focus rituals in seconds (manual, voice, or AI-guided) Block selected apps or block everything during a ritual (so you can’t “accidentally” drift) Build streaks and stay consistent with gentle momentum Track your progress and see how your habits evolve over time Get coaching when you feel the urge to unlock, quick prompts, not essays Perfect for Deep work, studying, evening shutdown routines, workouts, reading, journaling, anything you want to protect from distractions. Make focus automatic. Protect your time. Build your streak. Privacy Policy URL: https://held-app.framer.website/legals/privacy-policy Terms of Service (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

App Screen Time Lock helps you set clear daily boundaries for distracting apps. Choose the apps you want to control, give each one its own allowance, and the app applies a Screen Time shield after that allowance is used. Use it to: - Set separate daily limits for social, video, games, and other distracting apps - Enable Strict Lock to reduce impulsive changes after limits are active - Add a Guardian Code for an extra accountability step on sensitive changes - Set a local accountability partner name for shareable unlock requests - Share unlock request messages through the iOS share sheet when you need help deciding - Use limited Break Passes for short, intentional pauses without deleting your setup - Review and share a local event log for lock, pass, and settings changes - Keep useful apps available while only blocking the apps you selected The app uses Apple's Screen Time frameworks. Selected apps are handled as Apple-protected tokens, and your limit settings, Guardian Code data, accountability settings, break-pass state, and event logs are stored locally on your device.