Pacenote vs RUNBLE

"Pacenote — the smart running app that turns every drop of sweat into a story" Pacenote is more than a distance tracker. It’s a running lifestyle app that logs your daily runs on a calendar, helps you manage your training, and builds lasting running habits. Whether you’re just getting started or training for a full marathon, discover a new kind of joy in running with Pacenote. [Key Features] - Running calendar & intuitive activity tracking • Log every run like stamping a calendar. See distance, time, pace, and other essentials at a glance. • Track in real time with built-in GPS, or add workouts manually with ease. - Essential for runners: shoe mileage tracking • Tag the shoes you wore on each run. • Mileage is calculated automatically per pair so you never miss the right time to replace worn-out shoes. - Data sync & integrations • No need to switch watches or apps. Sync workouts from Apple Health, Garmin Connect™, and Strava. • Bring all your scattered activity data into one place—Pacenote. - STEP — run together and cheer each other on • Share today’s run and leave cheers and comments on other runners’ activities. • Even on solo days, stay connected with runners on STEP and keep your motivation going. - Compete and connect: Pace League & Crews • Pace League: Join a league and compete with other runners. Tier rankings based on your performance keep competition fun and rewarding. League schedule uses U.S. Eastern Time (ET). • Crews: Bring your real-world crew or find like-minded runners online. Cheer each other on and grow your crew together. - Stay consistent and injury-aware with a personalized training coach • Build a smart training plan based on your recent workouts or personal goals. • Coaching tailored to your running style and schedule becomes your reliable pacemaker. - A polished experience built for runners • Multilingual support for global runners (English, Korean, and Japanese). • Manage your profile with ease and choose only the push notifications you need. - Medal verification • Verify race results and add them to your profile. • Scan your finisher medal and match it against official references for quick verification. [Support] Questions or ideas? We’re happy to hear from you anytime. • Email: support@pacenote.app [Legal] • Terms of Use (EULA): https://www.pacenote.app/en/terms • Privacy Policy: https://www.pacenote.app/en/privacy

RUNBLE은 Zone 2 러닝으로 효과적인 다이어트를 돕는 과학 기반 러닝 코칭 앱입니다. 왜 Zone 2인가? 빠르게 달리면 탄수화물이, 천천히 달리면 지방이 연료로 사용됩니다. Zone 2는 지방을 주 연료로 태우는 유일한 심박수 구간입니다. 핵심 기능 - 나만의 Zone 2 심박수 계산 (Spanaus + Karvonen 공식) - 4단계 맞춤형 러닝 플랜 (ACSM 가이드라인 기반) - 식사 패턴별 맞춤 식단 (한식/빵면/배달/소식) - Zone 2 실시간 심박수 체커 - 주간 체크인 & 감량 그래프 - 과학 정보 카드 5종 과학적 근거 - Spanaus 공식: 성별·체중 반영 최대심박수 계산 - Karvonen 공식: 안정시 심박수 반영 Zone 2 산출 - ACSM 점진적 과부하 원칙 적용 - WHO·대한비만학회 권장 안전 감량 속도 (주 0.7kg) - 국민건강영양조사(KNHANES) 기반 식단 4단계 러닝 플랜 Phase 1: 습관 만들기 (20~30분) Phase 2: 지방 연소 시작 (30~40분) Phase 3: 최대 지방 연소 (40~50분) Phase 4: 마무리 (45~55분) 무료로 모든 기능을 이용할 수 있습니다.