Sleep Night Tracker Log vs Sleep Diary

Designed for anyone who wants clarity without the clutter, our app lets you log your sleep hours and daily quality in just five seconds a day. Key Features Lightning-Fast Logging: No background tracking or complicated setup. Just open the app, tap your hours, rate your quality, and get on with your day. Insightful Stats and Trends: Discover your personal sleep patterns over weeks and months. See how your rest fluctuates and pinpoint what helps you wake up refreshed. Sleek Dark Mode: Easy on the eyes for late-night checks or early-morning logging in a dark bedroom. Complete Privacy: Your personal health data stays yours. We respect your privacy so you can log with total peace of mind. Optimized Design: A gorgeous, native experience built seamlessly for your iPhone and iPad. Take Control of Your Nights Whether you are trying to beat insomnia, establish a healthier sleep hygiene routine, or simply keep a clean diary of your rest, Sleep Night Tracker Log gives you the minimalist tools you need to wake up feeling your best. Download Sleep Night Tracker Log today and start your journey to better rest. -track your sleep freely during 3 days, full access requires pro subscription. privacy https://github.com/childishcolors/Privacy-pol-free-cc terms https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Know more about your nights, one record at a time. Sleep Diary makes it simple to log when you went to bed, when you woke up, and how rested you felt. Keep night sleep, naps, and split sleep together, even when your schedule changes. SEE MORE THAN HOURS IN BED Add sleep-onset or awake time to your night records to see estimated sleep efficiency. Basic records, naps, and short sleep are not included in this average. Review average sleep duration, night awakenings, and your own sleep-quality and morning-energy ratings. Estimates come from your entries; the app does not automatically measure sleep or sleep stages. TRACK WHAT MATTERS TO YOU Record caffeine, exercise, stress, or other parts of your day alongside your sleep. Add your own factors, rename custom factors, and hide or restore items. Your past records stay connected. Factor statistics show how often you recorded each item, without claiming cause and effect. FIND YOUR PATTERNS - See daily sleep duration in a monthly calendar. - Browse weekly and monthly averages. - Explore bedtime, wake-time, and morning-energy trends. - Add several sleep sessions per day and fill in past dates. - Leave a note about anything you want to remember. FIT YOUR ROUTINE - Daily reminders at a time you choose. - Clear light and dark themes. - 12-hour or 24-hour time and a choice of week start. - English, Korean, Japanese, Spanish, and Russian. - Record and review sleep offline. Sleep records are stored on your device. This is a manual sleep journal, not a medical device. It does not provide medical diagnosis or treatment. Consult a qualified health professional for medical concerns. Sleep Diary Pro (Monthly Subscription) Upgrade to Sleep Diary Pro to enjoy an ad-free experience and export your sleep records to PDF or CSV directly on your device. Core sleep recording and statistics remain completely free to use. Pro is an auto-renewing monthly subscription that renews each month until cancelled in your store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hydroponicglass.com/privacy-policy/