Gymie vs TSTE Strong

Struggling to start or stay consistent with your workouts? GYMie brings workout plans, tutorials, tracking, AI coaching, and social features into one seamless app. We help you build habits, track progress, and stay focused—whether you're a beginner, a gym regular, or training for Hyrox. Never Wonder What to Train Get clear daily plans with target sets and estimated duration. Explore routines by muscle group or goal—including full body, chest, back, legs, core, stretching, and cardio. Beginners can follow recommended plans immediately without complex setup. Clear Guidance for Every Movement Access step-by-step diagrams, video tutorials, muscle maps, and key form cues. Master equipment and proper execution to train with confidence and safety. Track Every Set, See Real Progress Easily log weight, reps, and sets. GYMie organizes your data into clear reports, tracking: • Total volume and frequency • Muscle group distribution and trends • Max weights and PRs • Estimated 1RM changes • Daily, weekly, and monthly history Build Lasting Habits Stay motivated with a workout calendar, streak tracker, and achievement badges. Focus on building a sustainable training rhythm step-by-step. Personalized AI Coach Your AI Coach analyzes your logs to optimize workouts, recovery, cardio, and next steps. Choose different coaching styles for tailored guidance, with Cantonese and Traditional Chinese support. Train Together, Stay Accountable Add friends, share updates, track leaderboards, and complete goals together. Customize your profile with avatars, titles, and milestones as you progress. Hyrox Training Zone Preparing for Hyrox or hybrid fitness races? Access pre-built templates, customizable workouts, and race simulations tailored to your level. Nutrition & Body Data (PRO) Upgrade to GYMie PRO for complete health insights: • AI Photo Food Analysis & Barcode Scanner • Meal Builder • InBody Report OCR Scanner • Body Fat & Muscle Mass Trend Tracking • Advanced AI Coach Insights GYMie is perfect if you want to: • Start workout routines without feeling overwhelmed • Stop guessing what to do after arriving at the gym • Accurately track sets, reps, and overall volume • See real, quantifiable progress over time • Stay motivated with friends and AI guidance • Prepare for Hyrox or hybrid fitness races Know what to train. Log every victory. Build your ultimate training rhythm with GYMie! Note: Advanced features (AI Food Analysis, Barcode Scanner, InBody OCR, and select AI Coaching) require a GYMie PRO subscription. AI insights are for general reference and do not replace professional medical, nutritional, or certified fitness advice. - Subscriptions are automatically renewed and charged. To cancel, you must do so at least 24 hours before the end of the current billing cycle. You can cancel your subscription in your App Store subscription settings. After cancellation, your subscription will cease at the end of the current billing cycle. - Privacy Policy: https://docs.google.com/document/d/1RX52dXEjwZCR7Tq1RQCXE5RyBFQ1KamJgbC922UWsbw/edit?usp=sharing - Terms of Service: https://docs.google.com/document/d/1xR4E4h5y2-LfQoQaPJIn0-hDukBcGe-kgbhRdoudEtU/edit?usp=sharing

Tste Strong 是一款專為認真訓練者打造的訓練紀錄與教練協作 app。讓教練科學排課、學員精準打卡，雙向互動，把每一次訓練都記下來、看清楚、跟進度。 ▸ 教練模式 為學員設計專屬訓練課表、安排每堂訓練日、追蹤學員打卡進度、即時掌握訓練狀況。多人團體班與一對一私訓都能管理。編輯課表後群組列表立即更新排序,不再需要重啟 app。 ▸ 學員模式 透過邀請碼加入計畫、按表打卡、紀錄重量／次數／組數／時間、上傳影片補充細節,與教練無縫溝通。 ▸ 訓練紀錄 每一組重量、次數、時間、心得一次帶齊,自動追蹤個人最佳紀錄(PR),長期進步軌跡視覺化。 ▸ 訓練日曆 跨計畫整合的訓練檢視,一目瞭然回顧訓練密度、休息間隔與恢復節奏,讓週期化訓練變得直觀。 ▸ 即時通知 教練加訓練日、學員完成訓練,系統推播即時送達鎖屏。app 內設「通知列表」統一查看,教練學員雙向溝通不再遺漏。 ▸ 銀髮/樂齡專區【NEW】 專為 50+ 世代設計的入門動作示範專區,涵蓋呼吸法、安全握把式深蹲、輔助引體向上等 7 個動作。分步教學搭配左右滑動切換、每一步都附動作簡介,循序漸進、動作安全。 ▸ 肌力訓練專區【NEW】 6 大核心動作(深蹲、傳統硬舉、臥推、肩推、引體向上、屈體划船)全面重製:21 張全新分步教學圖 + 動作示範影片,把每一步的關鍵細節看清楚。 ▸ 知識庫 深度訓練科學文章與動作技術解析;38 種運動項目的專屬訓練建議,涵蓋球類、武術格鬥、力量表現、耐力運動四大分類。人體肌肉圖示與解剖說明同步更新。 ▸ 1RM 訓練遊戲・重量換算 自動推算最大肌力區間、磅數與公斤即時切換,貼合各種器材標示,省下計算時間。 ▸ 企業版方案 為健身房、工作室、選手訓練中心提供不限教練學員數的統一計費方案,支援發票開立與客製化導入。透過 app 內「聯絡我們洽談」表單即可洽詢。 設計理念 科學化、結構化、可追蹤。把教練的專業判斷數位化、把學員的努力被忠實紀錄,「訓練計畫」不再只是一張紙,而是教練與學員之間的訓練協議。 適合對象 ・想跟上專業教練節奏的訓練者 ・帶多位學員的教練、健身房、團體班 ・重視訓練紀錄與長期進步的肌力訓練者 ・50+ 樂齡族群想安全循序建立體能基礎 ・不想再用紙本或 Excel 記訓練的人 支援 iPhone 與 iPad。介面繁體中文。 註:本 app 提供之知識文章與訓練建議僅供參考,非醫療建議。若您有健康相關疑慮,請諮詢專業醫療人員或具備合格證照之教練。 — 使用條款 (EULA):https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 隱私政策:https://tste-strong.vercel.app/privacy