Simple Macros vs Move Sync

Just write. We'll do the rest. Natural Macro is a calorie and macro tracker that works the way you think. Describe your meal in plain language — "grilled chicken with rice and a side salad" — and our AI instantly calculates the calories, protein, carbs, and fat. No barcode scanning. No endless food database searches. No photos required. It's like writing in a journal, not filling out a spreadsheet. HOW IT WORKS Open the app and tap to log a meal Describe what you ate in your own words Get accurate calorie and macro breakdowns instantly That's it. Our AI identifies food items, looks up nutrition data, and calculates portions — all from a simple text description. FEATURES (requires paid subscription) AI-Powered Meal Analysis — Describe any meal in plain English and get detailed nutrition data in seconds Macro & Calorie Tracking — Monitor protein, carbs, fat, and calories with a clean daily summary Personalized Goals — Custom targets based on your body, activity level, and goals. Supports Balanced, High-Protein, Low-Carb, High-Carb, and Keto diets Smart Swap Suggestions — Get AI-powered lower-calorie alternatives for what you're eating Saved Meals & Folders — Save your go-to meals and re-log them with one tap Weight Tracking — Log your weight, see trends over time, and track progress toward your goal Meal Reminders — Gentle notifications to keep you consistent without the pressure Data Export — Download your full history in CSV or PDF format Quick Add — Manually enter calories and macros when you already know the numbers BUILT FOR MINDFUL EATING Most calorie trackers feel like data entry. Natural Macro is designed to be calm, thoughtful, and low-friction. The warm, minimal interface keeps you focused on awareness — not obsession. Whether you're managing weight, building muscle, or just paying more attention to what you eat, the experience stays simple. PERSONALIZED FROM DAY ONE During setup, Natural Macro calculates your BMR and TDEE, then builds daily calorie and macro targets around your: Age, height, and weight Activity level Weight goal and pace Preferred diet style You can fine-tune how the AI estimates portions — from conservative to generous — so the numbers match your reality. FREE TO START, PREMIUM WHEN YOU'RE READY The free tier lets you explore the app with daily logging, Quick Add, goal tracking, and weight logging. When you're ready for more: Natural Macro Premium unlocks: Unlimited AI meal analysis Unlimited saved meals and folders Smart Swap suggestions Full progress insights and reminders CSV and PDF data export Start with a 3-day free trial. Cancel anytime. YOUR DATA STAYS YOURS Your nutrition data is private and secure. Export everything whenever you want. No ads. No selling your information. -------------------------------------------------------- Note: Natural Macro is designed to support general wellness, habit-building, and nutrition tracking. It does not provide medical advice. For personalized recommendations, consult a licensed provider. Terms: https://www.naturalmacro.com/terms.html Privacy: https://www.naturalmacro.com/privacy.html

O Move Sync é o app completo de gestão para academias, boxes de CrossFit, estúdios de Pilates e espaços de treino funcional. PARA ALUNOS E ATLETAS • Reserve aulas em segundos com disponibilidade em tempo real • Lista de espera inteligente — seja notificado automaticamente quando surgir uma vaga • Acompanhe sua frequência, histórico de treinos e recordes pessoais (PRs) • Registre WODs nos formatos AMRAP, EMOM, For Time e Tabata com o cronômetro integrado • Conecte com o Apple Health para sincronizar métricas de treino • Visualize e pague suas faturas diretamente pelo app • Fique por dentro das novidades da academia: avisos, WODs, eventos e conquistas PARA PROFESSORES E ADMINISTRADORES • Gerencie grades de aulas e sessões recorrentes • Acompanhe a presença e as reservas dos alunos em tempo real • Controle capacidade, lista de espera e faltas • Publique treinos, resultados e avisos no feed da comunidade DESTAQUES • Funciona offline — reserve aulas mesmo sem internet • Notificações push para lembretes de aula, atualizações da lista de espera e novidades da academia • Multidioma: inglês, português (Brasil), português (Portugal), alemão, espanhol e francês. • Configuração rápida — sua academia funcionando em menos de 5 minutos O Move Sync substitui grupos de WhatsApp, planilhas e listas em papel por uma plataforma moderna e automatizada, feita para comunidades fitness. Plano gratuito disponível. Sem necessidade de cartão de crédito. Termos de Uso (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Política de Privacidade: https://movesync.fit/pt-BR/privacy