WorkBrain OFF vs SleepGuard

You're lying in bed. Eyes closed. But your brain is still at work. Replaying that meeting. Rewriting that email. Planning tomorrow. You know you should sleep - but your brain won't shut down. Sound familiar? You're not alone. 73% of professionals say they can't stop thinking about work at night. WorkBrain OFF is the first app designed specifically for this problem. -------------------- NOT MEDITATION. NOT A WORKOUT. -------------------- This isn't another meditation app that tells you to "clear your mind." If you could do that, you wouldn't need an app. WorkBrain OFF uses a 2-phase shutdown protocol that works WITH your restless brain - not against it. -------------------- HOW THE SHUTDOWN WORKS -------------------- PHASE 1 - Body Reset (7 minutes) Gentle movements that release the physical tension you don't even realize you're carrying. Neck rolls, shoulder releases, spinal twists. Your body has been holding your stress all day - this is where you let it go. PHASE 2 - Mind Off (8 minutes) A guided 4-4-6 breathing pattern with ambient sound designed to down-regulate your nervous system. Breathe in (4 sec), hold (4 sec), breathe out (6 sec). By the third cycle, your racing thoughts start to slow. Total time: 15 minutes. That's it. -------------------- WHY THIS ACTUALLY WORKS -------------------- - Your brain needs a "shutdown signal" Just like a computer, your brain doesn't turn off by itself. WorkBrain OFF creates a nightly ritual that trains your brain to recognize: work is over. - Movement before breathing Most relaxation apps skip the body. But physical tension keeps your mind alert. Body Reset releases it first so Mind Off can actually work. - It adapts to you The app personalizes your program based on your sleep quality, session history, and what keeps you awake. Every night gets a little better. - Built for consistency, not willpower Streak tracking, evening reminders, and morning check-ins create a habit loop that sticks - without requiring motivation. -------------------- EVERYTHING INCLUDED -------------------- - Personalized shutdown programs every night - 3+ Body Reset routines with guided cues - 7 ambient audio tracks for Mind Off - 4-4-6 breathing guide with visual pacer - Morning check-in: sleep latency, awakenings, fatigue - Progress dashboard with streak tracking - Adaptive difficulty based on your data - Works completely offline during sessions - Dark mode native - designed for bedtime - Available in English, Japanese, German, French -------------------- WHO THIS IS FOR -------------------- - You check Slack at midnight "just in case" - You rehearse tomorrow's meeting in bed - You've tried meditation but your mind won't sit still - You're exhausted but can't fall asleep - You want a simple routine - not another wellness app -------------------- START TONIGHT -------------------- Cancel anytime in App Store settings. Your workday deserves an ending. WorkBrain OFF is that ending.

深夜の勉強・作業中、ふと寝落ちしてしまっていた経験はありませんか？ SleepGuard は、環境音 BGM とデッドマンスイッチ式タイマーで、寝落ちを物理的に検知して起こす集中サポートアプリです。 ■ 環境音 BGM 雨音、カフェノイズ、焚き火、波音の 4 種類のフィールドレコーディング系環境音を、Bluetoothイヤホン経由で流せます。音量はスライダーで自由に調整可能。 ■ デッドマンスイッチ セッション開始から 1〜120 分の間に画面中央のダイヤルをタップしないと、アラート音と振動で起こします。タップすると次のサイクルが始まります。 ■ Bluetoothイヤホン切断検知 イヤホンが外れた瞬間に、振動で寝落ちを検知して起こします。切断時の動作（振動のみ／本体スピーカーから音も鳴らす）は設定から選択できます。 ■ アラーム音のカスタマイズ プリセット 8 種類（チャイム・ベル・サイレン・マリンバ・オープニング etc.）から選ぶか、ファイルアプリや iCloud Drive から好きな mp3 / wav / m4a を選んでアラーム音にできます。複数のカスタム音を登録して切り替え可能。 ■ Dynamic Island / ロック画面の残り時間表示 iPhone 14 Pro 以降の Dynamic Island、すべての iPhone のロック画面に残り時間を Live Activity でリアルタイム表示。 ■ 細かい設定 - インターバル: 1〜120 分（1 分刻み） - BGM 音量とアラーム音量を別々に設定 - 振動の有効 / 無効 + 強さ 3 段階 - 本体スピーカーモード / Bluetoothモードの切替 ■ プライバシー データ収集なし。アカウント不要。すべてオフラインで動作します。 ■ 注意事項 - マナーモード時の挙動は iOS の通知設定に依存します（設定 → 通知 → SleepGuard → サウンド・触覚を ON にしてください） - 仕様上の制約により、iPhone のサイレントスイッチが ON のときはバックグラウンド振動が抑制される場合があります - 緊急性のある起床用途（命に関わる業務）には使用しないでください