Shaper AI vs Quota Fitness

Shaper AI is the smart workout tracker with a built-in AI coach — built for how you actually train. YOUR AI COACH Chat with Shaper AI to build your training plan from scratch, tweak it anytime, or import an existing plan from a photo. Your coach knows your goals and updates your plan in seconds. TRAIN WITHOUT UNLOCKING YOUR PHONE Shaper AI's Live Activity keeps your current exercise, set number, and rest timer on your Lock Screen and Dynamic Island — always visible, always up to date. Log sets and advance to the next exercise directly from the Lock Screen. No unlock needed. ALWAYS KNOW WHAT TO TRAIN NEXT Build your plan — Push, Pull, Legs, or any split — and Shaper AI rotates through it automatically. Every time you open the app, your next session is ready. No scheduling, no decisions. TRACK EVERY REP Log weight and reps with a custom keypad built for one-handed gym use. Previous performance shown inline so you always know what to beat. REST SMARTER Configurable rest timers fire automatically between sets and exercises. Extend, skip, or just wait — Shaper AI keeps track so you don't have to. REVIEW YOUR PROGRESS Every session is saved. Browse your history and see exactly how far you've come.

QUOTA CORE is the core-strength app from Quota Fitness. Build short, focused sessions around the time and equipment you have, and follow one clear set at a time. Choose a flexible weekly goal. There are no fixed weekdays and no streaks to protect. Record the work you complete and let each exercise progress at your pace. A monthly or annual subscription is required. Current pricing and any eligible trial are shown before subscribing. A FLEXIBLE WEEKLY GOAL Choose two, three, or four sessions. There are no fixed weekdays and no streaks to protect. A five-minute session and a fifteen-minute session both count when completed. TRAIN THE WHOLE CORE Sessions rotate through bracing, resisting rotation, side stability, controlled flexion, pelvic control, rotation, and loaded carries instead of repeating the same movement every workout. PROGRESS FROM COMPLETED WORK Record the reps, time, weight, and effort you actually completed. Each exercise changes separately, so one good set never makes unrelated movements harder. USE WHAT YOU HAVE Build a session from bodyweight, barbell, dumbbell, cable, machine, or Tonal exercises. Choose one setup or mix several. BUILT FOR THE WORKOUT • 5, 8, 10, 12, or 15-minute sessions • Clear setup, movement, and safety guidance • Exercise library with 74 movements • Weekly calendar, history, and progression details • Optional Home Screen widget • Optional Apple Health workout saving and separate workout-summary imports • JSON export • Pounds and kilograms YOUR QUOTA HISTORY Turn on sharing in each QUOTA app to see CORE, OVERLOAD, FLEX and SWIM workouts together in Progress. Shared summaries stay on this iPhone. Each app keeps its own goals. With your permission, All activity can show recent Health workouts; saving workouts is a separate choice. PRIVATE BY DEFAULT No NovoBuild account, advertising, third-party analytics, or tracking. Training begins on your iPhone, with optional private iCloud backup and sync. QUOTA CORE is a workout-planning and logging tool, not medical advice. Use movements and loads you can control, and stop if something hurts or your form breaks down. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/