FastingPals vs hæl

FastingPals is the social fasting app, built around one idea: the hardest part of fasting is doing it alone. Start a fast on your own or bring friends along. Join a public fast or invite people with a private code, watch each other's progress live, and keep each other going with buddy chat inside every fast. FAST YOUR WAY • One-off fasts or recurring schedules like 16:8, 20:4 and OMAD, solo or with a group • Water only, water and coffee, zero calorie, dry or your own custom rules • Ramadan mode with prayer times for your city • A timer that walks you through 17 estimated fasting stages, with tips along the way STAY ACCOUNTABLE TOGETHER • Join challenges for fasting hours, streaks, breathwork, hydration and steps • Create your own challenge, public or private, for up to 500 people, and share it with a link • A community feed of real milestones with reactions, comments and @mentions • Fasting Chat, a live room for everyone fasting right now • Friends, direct messages and shareable profiles A COACH IN YOUR CORNER Pick from eight coaching personalities, from a drill sergeant to a zen guide, a comedian or a scientist, with more to unlock. Your coach checks in as the hours pass and celebrates every milestone. BEAT CRAVINGS WITH GAMES Play live with your fasting crew: Pictionary, Chess, Connect Four, Fast Stack, Trivia, Fasted Hangman and a Dice Game. Or warm up with daily puzzles and arcade games, each with its own leaderboard. MORE THAN A TIMER • Breathwork: 10 guided techniques including Box Breathing, 4-7-8 and Wim Hof, solo or in a group session • Soundscapes: mix 30 calming sounds with a sleep timer • Clean Streaks: quit a habit with a live clean timer or build one with daily check-ins • Hunger Check-In: tell real hunger from a passing craving • Water tracking with a daily goal and reminders • Weight tracking with BMI, BMR and TDEE • Cycle tracker with period, ovulation and fertile window predictions, kept private • Step tracking during your fasts SEE YOUR PROGRESS Analytics show your total hours, streaks, longest fasts, trends, heatmaps and fasting schedule over 7 days, 30 days or all time, and you can export your history as a CSV file. MAKE IT YOURS Earn points for fasting, milestones, breathwork and games, with extra for public fasts. Spend them on themes, timer faces, ring shapes, coaches and titles, and collect 86 badges along the way. LEARN AS YOU GO Free, practical guides on getting started, the science of fasting, hydration, exercise, mindset and safety. PRIVATE WHEN YOU WANT IT Hide your stats, keep your profile friends-only or stay out of search and participant lists. Block anyone at any time. Habit slips and your cycle data are never shared. YOU CONTROL YOUR NOTIFICATIONS Choose exactly which alerts you get, set quiet hours, and tap any notification to jump straight to the right screen. Add a home screen widget to see your fast at a glance. ACTIVITY AND MOTION DATA Optional step tracking uses your device's motion data to count daily steps and estimate distance and calories burned. It's used only to show your activity in the app and how it lines up with your fasting. HEALTH FIRST FastingPals is for general wellness and education, not medical advice. Fasting isn't right for everyone. Talk to a healthcare professional before fasting, especially if you're pregnant, have a medical condition or take medication, and stop if you feel unwell. Whether you're new to fasting or building on a routine you already have, FastingPals gives you the tools, the community and the motivation to stay consistent.

hæl is a fasting timer that observes instead of coaching. the app watches the hours, reads the cycle, and reflects what it sees in prose. no prescription. no congratulation. most fasting apps count down and celebrate. hæl counts and stays quiet. the interface is a single ring. the language is literary. the body’s rhythm shapes what the app says and when. THE FIRST ENTRY hæl opens like a book: a title page, a note before the text, then a first entry written in your own blanks. fill what you like, leave the rest. THE FAST an ensō ring marks the hours. turn it to choose a duration, from eight hours to seven days, or tap the number to write any length: in hours, or by the time you will eat. tap to begin. the timer carries a name that changes as the fast deepens. lauds, prime, terce, vespers. names borrowed from the canonical hours. prose arrives about what the body is doing, not what it should do. overtime continues past the goal without comment. on longer fasts, the inner rings breathe. a day can be marked as rest instead, held without penalty. the fast itself is free and complete. THE CYCLE hæl reads the menstrual cycle through Apple Health, or from the dates you set. the ring tint shifts with the phase, and suggested windows follow it: shorter during menstruation, longer in the follicular days. cycle tracking is optional. non-cycle users receive their own prose register, rotating by month. THE BODY LEDGER weight is read against the cycle, on a ring that holds it. each morning is a bead on a thread. the ring swells where this body usually carries water, so a luteal rise rides inside the swell instead of reading as a gain. last cycle runs beside it as a faint thread: inside it, lighter than then. one line of prose says what the mornings show. the numbers can stay out of sight entirely. THE LETTERS weekly letters arrive on mondays: the fasting, the weight, the cycle, in the same quiet voice. monthly readings take the longer view. quarterly readings mark the turn of each season. once a year, a year-in-review colophon gathers the whole arc into one page. in the ledger, a correspondence appears one letter at a time, on the ensō, the canonical hours, the luteal phase, autophagy. a finite pool that goes quiet when the last page turns. THE COLOPHON when a fast ends, a page stays. the date spelled out, the hours witnessed, a line composed from what happened. a small ceremony, shareable. THE LEDGER a bound record of every fast, grouped by cycle or by month. past groups fold to a spine; tap one to unseal the colophons beneath. THE PRACTICE hydration tracking with eight water drops. notifications that observe the season, the morning, the phase. never demanding, always noticing. live activities on the lock screen and dynamic island. siri shortcuts for starting a fast or checking the hours. Apple Watch companion with a complication that carries its own witness line. iPad support. on iPhone Duo, open the fold and the pages lie open as a book. buttons and settings in eight languages. the prose stays in english. THE FULL WITNESS (one-time purchase) the free app sees the fast. the full witness sees the cycle. the ring becomes phase-aware. the body ledger reads the water and the last cycle. the letters and readings arrive in full. the ledger keeps its whole history, and its letters appear. milestone ceremonies mark the long stretches, seven days, thirty, ninety, a year. one purchase, nothing recurring. PRIVACY all data lives on-device, in Apple Health, and in your own iCloud. no account. no server of ours sees it. purchases are verified by Apple and RevenueCat; usage and purchases are counted anonymously by TelemetryDeck. neither sees your records. hæl is not a medical device. it does not diagnose, treat, or prescribe. fasts beyond forty-eight hours should be medically supervised. the app says so every time. settings links to eating disorder support.