Anchor vs DrillFit

Anchor is a minimal grounding app for when emotions feel overwhelming. It provides gentle, evidence-based phrases to help you stay grounded during moments of panic, anxiety, sadness, or anger. Just open it, tap a mode, and read — one phrase at a time, at your own pace. HOW IT WORKS Each mode follows a three-phase approach based on Self-Instructional Training, a technique developed by psychologist Donald Meichenbaum: 1. Preparation — Understand what's happening. Normalize your response. 2. Confrontation — Active coping statements to help you through the moment. 3. Reinforcement — When you're feeling better, receive encouragement that builds confidence for next time. Tap through phrases at your own pace. When you're ready, tap "I'm feeling better" to transition to reinforcement. FEATURES • Five built-in modes: Panic, Anxiety, Sadness, Anger, and Grounding • Create your own custom modes with personalized names • Add, edit, or hide phrases for any mode • Three languages: English, Spanish, and Portuguese • Five themes: Auto, Black, Dark, Light, and White • Works on iPhone and iPad EVIDENCE-BASED The grounding techniques in Anchor are rooted in established psychological practices. Our content has been reviewed by mental health professionals to ensure it follows evidence-based approaches. PRIVACY BY DESIGN • No accounts — no sign-up, no login • No analytics — we don't track anything • No ads — ever • No internet required — works completely offline • All data stays on your device Your custom phrases and settings are stored only on your device. Nothing is sent anywhere. OPEN SOURCE Anchor is fully open source. You can inspect every line of code at github.com/NicoDeGiacomo/anchor IMPORTANT This app is not a medical tool or therapy replacement. It does not provide diagnosis, treatment, or professional advice. If you are in crisis, please contact local emergency services or a trusted professional.

DrillFit is your personal drill sergeant fitness companion — track workouts, earn military ranks, log nutrition, and compete with a community of lifters. YOUR DRILL SERGEANT DrillFit doesn't let you slack off. Earn military ranks from Private to Sergeant Major of the Army based on your actual strength. Every workout counts toward your promotion. MILITARY RANKING SYSTEM Your strength is measured with an allometric scoring system that accounts for both the weight you lift AND your body weight. A 500 lb lifter moving 1000 lbs earns more respect than a 150 lb lifter at the same ratio. Track your rank across 6 muscle groups with a visual heat map of your body. WORKOUTS Choose from 20+ professionally designed templates or build your own. Log sets, reps, and weight with smart muscle diagrams. Track personal records and watch your strength grow over time. NUTRITION Log meals with food search, barcode scanner, or build custom meals from 38+ restaurant menus including Chipotle, Dunkin', Chick-fil-A, and more. Track macros, micronutrients, water, and supplements. COMMUNITY Share workouts, compete on the rank-based leaderboard, and join military-style challenges like "Earn Sergeant" or "2x Bodyweight Squat." Every user's military rank badge is front and center. FEATURES - Military ranking system with 10 ranks (Private to Sergeant Major of the Army) - Strength heat map showing your ranked muscle groups - 100+ exercises with muscle group targeting - 38+ restaurant meal builders with verified nutrition data - Shareable rank cards - Apple Health integration - Drill sergeant personality throughout - Dark mode