FALALA vs Thought Record

This exercise is like stretching, but for your brain, to generate self-validation, raise self-awareness, and practice self-kindness. We are not mood tracker or for passive affirmations. We are here to learn to re-focus on ourselves, instead of outsourcing self-worth from external factors, such as grades, productivity, functional, relationship...etc. We provide you a safe and private place to talk to yourself, to establish self-support. • Daily Entry • No matter how small, just write what you appreciate yourself for the day. If you forgot, it's totally fine. Just come back the next day! • Auto-suggestions • It might feel weird to give yourself credit, or sometimes you just don't feel like typing. We have prompts with auto-suggestions, you can also select ones that based on your energy level. • Card mode vs List mode • We want you to just focus on today. But if you want to see your past entries quickly, you can also swift to list mode for easier navigation. • Daily reminder • If you need daily reminder to write yourself a credit. You can set a time for the notification. • Query & Help • This is still a beta version and it's built by an individual, so there are still a lot to improve. I am more than happy to help and would love to hear your thoughts! For any question or feedback, please reach us at: falala.support@gmail.com Last but not least, thank you for reading :) info: https://falala-self-kind.framer.website/

Thought Record is a quiet place to untangle a stressful moment, the way you would on a paper CBT worksheet — but built for your phone. WRITE IT OUT Describe the situation, name how it felt, then free-write everything going through your head. No prompts interrupting you, no character limits. HIGHLIGHT THE THOUGHTS Sweep your finger over the sentences that sting — like running a highlighter across the page. NAME THE THINKING ERRORS Label each highlighted thought with common thinking errors (cognitive distortions): all-or-nothing thinking, catastrophizing, mind reading, fortune telling, and more. FIND A MORE BALANCED THOUGHT Re-read what you wrote with the labels in view, then write the calmer, fairer version. PRIVATE BY ARCHITECTURE • No account, no sign-in, no server — the app never makes a network request • Everything you write stays on your device • No analytics, no ads, no AI reading your words • Export a clean printable copy to keep or share with your therapist, or a JSON backup of everything AN HONEST NOTE ABOUT YOUR DATA Because entries live only on your device, deleting the app deletes them. Export regularly — this is a working notepad, not long-term storage. Thought Record is free and open source. It is a self-help writing tool, not therapy, medical advice, or a medical device. Many therapists use thought records as homework between sessions — bring your exports along.