DEPTH Training App vs Fit & Focus Coaching

The Official Training App for Depth Training and Physiotherapy members and athletes. Find hundreds of workout and mobility routines, healthy recipes, in-app meal tracker, habit tracker, and sync up with your smart watch to improve your health and fitness! Use this app to track your progress in class, for workouts on-the-go, to stay in touch with your coach, and track your nutrition! Note: this is not our scheduling app - please use the Jane app for this.

With the Fit & Focus App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!