Fasting Stages Tracker vs Ketora

Fasting Stages Tracker is your companion app for intermittent fasting, extended fasting, and religious fasting. Track your progress in real-time while learning what happens in your body at each fasting stage. CORE FEATURES Real-Time Timer Start and stop your fast with one tap. Watch your elapsed time and progress through metabolic stages in real-time. Fasting Stages Choose between Simple mode (4 stages) or Detailed mode (7 stages). See visual progress bars counting down to each new stage, then count up while you're in it. Automatic Logs Every fast is saved automatically. View your complete history with total duration, stages reached, and highest stage achieved. Progress Analytics Track your stats: total fasts, average duration, longest fast, most reached stage. Filter and sort by date or duration to identify patterns. Science-Backed Education Learn what happens at each fasting stage. Get contextual tips when you reach milestones and understand the science behind fasting benefits. Customizable Settings Toggle between Simple and Detailed modes. Configure notifications for stage milestones and reminders. Turn education content on or off. Data Export Export all fasting logs as CSV to use with other health apps or spreadsheets. WHY CHOOSE FASTING STAGES TRACKER? - Simple and focused design - Educational and science-backed - Privacy first: all data stored locally - Works offline - Supports all fasting types - Completely free, no ads or premium features SUPPORTED FASTING TYPES Intermittent Fasting (16:8, 18:6, 20:4), Extended Fasting (24h+), Religious Fasting, and Custom durations. FASTING STAGES Fed State (0-4h) - Digestion active, insulin elevated Fat Burning (4-16h) - Glycogen depleting, fat burning begins Ketosis (16-24h) - Running on ketones, peak mental clarity Autophagy (24h+) - Cellular repair and regeneration All your data stays on your device. We never upload or share your information.

KETORA — KNOW YOUR FAST Ketora is the intermittent fasting companion that doesn't just count hours — it shows you what's happening inside your body. SMART FASTING TIMER Start your fast with one tap. Watch your progress on a beautiful circular timer. See real-time milestones as your body enters fat burning, autophagy, and ketosis. Protocols include 16:8, 18:6, 20:4, OMAD, 36h, and fully custom windows. TRACK MORE THAN TIME Log your weight and see trend charts. Track your daily water intake with smart reminders. Record your mood after each fast. Keep a fasting journal with notes and reflections. STAY MOTIVATED Build streaks and earn achievement badges. View your fasting history on a heatmap calendar. See weekly and monthly stats that show your progress over time. ALWAYS WITH YOU Lock screen widgets show your timer at a glance. Dynamic Island keeps your fast visible. Apple Watch app lets you manage fasts from your wrist. PRIVACY FIRST No account needed. No server. All your data stays on your device with optional iCloud backup. Your health data belongs to you. — Free: 16:8 timer, basic stats, 7-day history, 1 widget Premium: All protocols, full tracking, stats, badges, widgets, Watch, themes Disclaimer: Ketora is a tracking tool, not medical advice. Consult a healthcare professional before starting any fasting protocol. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://climbing-quotation-645.notion.site/Ketora-Privacy-Poli cy-30827d9a6478800ea741dd6a2110ad6f