FastBite vs Intermittent Fasting

Simplify intermittent fasting with FastBite — the cleanest fasting timer you'll find. Tap to start your fast, tap to end it. FastBite tracks your fasting windows with a beautiful, distraction-free interface. Choose from proven fasting plans and build a consistent routine. FASTING PLANS 16:8 — The most popular plan for beginners. 18:6 — For experienced fasters seeking more benefits. 20:4 — Advanced warrior diet protocol. Plus extended fasting plans with Premium. SIMPLE & CLEAN No calorie counting. No meal logging. Just a timer that helps you stay on track. FastBite focuses on what matters — your fasting window. TRACK YOUR PROGRESS See your fasting history, build streaks, and monitor your consistency over time. PREMIUM FEATURES Unlock extended fasting plans (20:4 and beyond), detailed history and analytics, and customize your experience. Whether you're fasting for weight loss, autophagy, or general wellness — FastBite makes it effortless. Terms of Use: https://www.blazeapps.co/fastbite/terms Privacy Policy: https://www.blazeapps.co/fastbite/privacy

Window is the intermittent fasting timer built for people who take their health seriously. A clean circular ring tracks every hour of your fast - no clutter, just calm focus. START FASTING IN SECONDS Tap once to start. Your fast timer begins, your metabolic state updates in real time, and your streak grows with every completed fast. 16:8, 18:6, 20:4, OMAD - Window supports every protocol. KNOW YOUR METABOLIC STATE Watch your body shift through distinct phases: Fed, Ketosis, Fat Burn, and Autophagy. See exactly where you are and what is happening inside your body at each stage. TRACK YOUR STREAK A daily streak keeps you consistent. See your current streak, longest streak, total fasts, and total fasting hours - all updated automatically. YOUR EATING WINDOW, CLEARLY MARKED When your fast ends, Window opens your eating window. An amber indicator shows exactly when to eat and when to stop. Start your next fast when the window closes. LOG HOW YOU FEEL Record hunger, energy, and mental clarity during each fast. Over time, see your personal patterns in the Pattern Analysis section. WINDOW PRO - GO DEEPER - Pattern Analysis: understand your hunger, energy, and clarity trends across all your fasts - Weight Tracking: log your weight after each eating window, see a 7-day moving average - AI Fasting Coach: ask anything about fasting - protocols, science, troubleshooting - Full history: all your fasts, no 30-day limit WHAT MAKES WINDOW DIFFERENT Clean. No ads. No gamification. No noise. Just your fast, your ring, and your streak. The design is built around the timer - because the timer is the product. FASTING SCIENCE BUILT IN - Metabolic state timeline: Fed, Ketosis, Fat Burn, Autophagy - What breaks a fast: reference guide always one tap away - Protocol guide: 12:12 through ADF explained - Electrolyte and hydration reference - Beginner progression guide Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/