BreathSync vs HoldOn

BreathSync guides you through 4-7-8 breathing with a simple animated circle, so you can focus on your breath instead of counting. HOW IT WORKS • Tap Start and follow the circle • Breathe in while it grows for 4 seconds • Hold for 7 seconds • Breathe out slowly while it shrinks for 8 seconds • Pause or reset anytime; a timer shows how long you've been breathing WHEN TO USE IT Take a short breathing break before sleep, between meetings or whenever you want to slow down for a few minutes. Available in 33 languages. BreathSync is a relaxation aid, not a medical treatment. Terms of Use: https://www.blazeapps.co/breathsync/terms Privacy Policy: https://www.blazeapps.co/breathsync/privacy

HoldOn is the panic button you can trust when anxiety hits — offline, private, and free forever for the tools that matter most. When panic strikes, words are hard to read. That's why HoldOn's core relief flow is wordless: tap the panic button, follow a breathing pattern synced to gentle haptic pulses, then ground yourself with the 5-4-3-2-1 technique. No account, no internet, no waiting. ■ Panic button, always free Breathing, haptic sync, and 5-4-3-2-1 grounding never lock behind a paywall — help should never wait for a login screen. ■ 100% offline & private Your data never leaves your device. No servers, no tracking, no account required. Works on a plane, in the subway, anywhere. ■ Reassurance cards Calming messages to read after an episode, informed by anxiety management practices. ■ Premium: CBT-based lessons Unlock 16 lessons grounded in cognitive behavioral techniques to help you understand and manage anxiety over time — plus an ad-free experience. HoldOn helps you manage and practice through anxious moments. It is not a substitute for professional medical advice, diagnosis, or treatment — if you're in crisis, please contact a crisis hotline or emergency services.