BreathSync vs HoldOn

Find calm in any moment with BreathSync — guided breathing exercises for stress, anxiety, sleep, and focus. Follow beautiful animated breathing circles through scientifically-backed patterns. Whether you need to calm anxiety, fall asleep faster, or boost your energy — there's a pattern for you. 8 BREATHING PATTERNS Box Breathing (4-4-4-4) — Used by Navy SEALs for instant calm. 4-7-8 Relaxation — The natural tranquilizer for your nervous system. Deep Calm (4-0-6-0) — Extended exhale for deep relaxation. Energize (2-0-2-0) — Quick energy boost when you need it. Plus 4 more patterns with Premium. GUIDED ANIMATION A beautiful, pulsing circle guides your inhale, hold, and exhale phases. Just follow the animation and let your body relax. PERFECT FOR Falling asleep faster. Reducing anxiety and panic attacks. Pre-workout focus. Meditation warm-up. Stress relief during work. PREMIUM FEATURES Unlock all 8 breathing patterns, extended session durations, and customize your practice. Take a deep breath. You've got this. Terms of Use: https://www.blazeapps.co/breathsync/terms Privacy Policy: https://www.blazeapps.co/breathsync/privacy

HoldOn is the panic button you can trust when anxiety hits — offline, private, and free forever for the tools that matter most. When panic strikes, words are hard to read. That's why HoldOn's core relief flow is wordless: tap the panic button, follow a breathing pattern synced to gentle haptic pulses, then ground yourself with the 5-4-3-2-1 technique. No account, no internet, no waiting. ■ Panic button, always free Breathing, haptic sync, and 5-4-3-2-1 grounding never lock behind a paywall — help should never wait for a login screen. ■ 100% offline & private Your data never leaves your device. No servers, no tracking, no account required. Works on a plane, in the subway, anywhere. ■ Reassurance cards Calming messages to read after an episode, informed by anxiety management practices. ■ Premium: CBT-based lessons Unlock 16 lessons grounded in cognitive behavioral techniques to help you understand and manage anxiety over time — plus an ad-free experience. HoldOn helps you manage and practice through anxious moments. It is not a substitute for professional medical advice, diagnosis, or treatment — if you're in crisis, please contact a crisis hotline or emergency services.