PushCheck vs Dopamine HIIT

Your friends say they work out. PushCheck shows who actually shows up. Create a group, set a daily push-up goal, and share the invite code. Log your push-ups each day in 10 seconds. See who checked in, who's slacking, and who earned the trophy. No complicated workout plans. No calorie tracking. No noise. Just you, your crew, and a daily goal. FEATURES Today's Board: See everyone's count, check-in time, and proof at a glance. Group Challenges: Create multiple groups with custom daily goals. Public Groups: Browse open challenges and join groups beyond your friends with PushCheck Pro, a one-time unlock. Streak Rankings: Sort the leaderboard by total reps or by streak. Consistency counts. Missed a Day? Go back and add or edit check-ins from the past 7 days. Life happens. Commissioner Controls: Group creators can edit member check-ins up to 30 days back, remove members, and manage group settings. Run your challenge like a league. Shame Timer: Optional nightly notification calling out whoever hasn't hit their goal yet. Accountability with teeth. Proof Photos: Upload a photo to prove you did the work. No more honor system. Streaks & Stats: Current streak, best streak, daily average, all-time totals. Across every group you're in. Shareable Stats Cards: Generate a personal stats card with your all-time numbers and share it to Instagram Stories. Early Bird Trophy: First one to check in gets the trophy. Last one in gets called out. Push Notifications: Know the moment a friend crushes their goal. Start Solo: No group yet? Track on your own and invite friends when you're ready. Everything above the line is free. No ads, no subscriptions. PushCheck Pro is an optional one-time unlock for public groups. Built for friend groups who want to push each other. Start a group today and find out who actually shows up.

Dopamine HIIT is the official Train with Flex training app, built for clients of certified personal trainer Rafique "Flex" Cabral. This is more than a workout log. It's a structured 12-week training experience designed by Flex himself, tracked across every set, every meal, every habit, every day. WHAT YOU GET • Personalized Programs: Your phase, your block, your week, your day. Every workout is hand-built by Flex based on your assessment and goals. • Built-In Circuit Runner: Round-by-round guidance through warm-ups, circuits, and rest. Built-in timer, automatic ghost-carryover of your last performance, and clean logging of sets, reps, and weight. • Meal Tracking: Log breakfast, lunch, dinner, and snacks. See your daily macro split and weekly calorie trends at a glance. • Habit Building: Daily habits, weekly views, streaks. Five quick taps, and you're done. • Goal Tracking: Set your North Star and the milestones to get there. Track RPE trends, personal bests, and body composition over time. • Schedule: See your sessions, book new ones on Flex's calendar, and never miss a workout. • Push Notifications: Stay accountable with check-ins from Flex. WHO IT'S FOR Train with Flex clients, current and new. Whether you're walking into the gym for the first time or coming back after a decade away, Dopamine HIIT meets you where you are and tracks every step of the climb. ABOUT FLEX Rafique "Flex" Cabral is a certified personal trainer working with private clients, corporate wellness programs, and Train with Flex group sessions. Dopamine HIIT brings his coaching directly to your pocket. Every journey starts with a single step.