認知シャッフル睡眠法 vs Tomoshibi

眠れない夜、頭の中が考えごとでいっぱいになる。SleepWordsは穏やかな声でランダムな言葉を読み上げ、脳の論理的思考をやさしく中断する睡眠アプリです。 【認知シャッフル睡眠法とは】 カナダの認知科学者が提唱した入眠テクニックです。ランダムな単語を次々と思い浮かべることで、脳が「考えること」をやめ、睡眠モードに切り替わりやすくなります。SleepWordsはこのプロセスを自動化し、あなたはただ目を閉じて聴くだけ。 【主な機能】 ・穏やかな音声で500語のランダム単語を読み上げ ・男性・女性の声から選べる言語パック ・波の音、焚き火、雨音などの環境BGM ・再生時間の設定（30分／60分／90分／無制限） ・再生終了前のフェードアウト機能 ・美しい背景画像で心を落ち着ける 【こんな方におすすめ】 ・布団に入っても考えごとが止まらない ・寝つきが悪く、入眠に時間がかかる ・リラックスして眠りにつきたい ・睡眠の質を改善したい ・薬に頼らず自然に眠りたい ・瞑想やマインドフルネスに興味がある 【使い方はシンプル】 好きな言語パックとBGMを選ぶ 再生ボタンを押す 目を閉じて、言葉を頭の中でイメージする いつの間にか、眠りの世界へ 目を閉じて、声に耳を傾ける。それだけで、今夜の眠りが変わります。 利用規約: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ プライバシーポリシー: https://sleepwords.app/privacy-policy/

You're alone. But not lonely. Tomoshibi is a quiet, candle-lit study room for the late-night hours — a calm place to focus, alone, together. By night you light a candle; by day, a stick of incense. For as long as your light stays lit, that's tonight's work, quietly recorded. No badges, no nagging notifications. Just one small light, glowing beside you. And somewhere out there, someone else is lighting theirs too. A stranger you'll never meet, sharing the same night. That quiet presence makes the hours feel a little less lonely. FOR NIGHTS LIKE THESE - Working on a side project after your day job - Studying for a certification, quietly and steadily - Giving yourself a little time on a tiring night - Wanting to focus alone — without feeling completely alone WHAT YOU CAN DO - Light — a candle or incense to quietly track your focused time - Everyone's Night — sense the lights of others glowing somewhere tonight - Ambient sound — rain, the quiet of night, a distant campfire; choose tonight's backdrop - Tonight's intention — write one line, then gently reflect at the end - Nice work — send and receive a soft "nice work" with a stranger - Your record — the nights you light quietly add up on your calendar WHAT TOMOSHIBI LEAVES OUT — ON PURPOSE - No leaderboards or rankings - No guilt-tripping streaks that punish you for missing a day - No trees, points, or games that turn focus into competition - No video calls or real-name social Tomoshibi isn't about competing. It's about quiet company. We'll never compare your pace to anyone else's. LIGHT, AND MORE (TOMOSHIBI PREMIUM) - All music (Lo-fi, Calm, Wa, and more — 6 genres) - All ambient sounds (ocean, campfire, the quiet of night, and more) - All backgrounds (9 themes + custom color with "Today's Mood") - Pomodoro and interval timers - Unlimited session history - A monthly "Poem of Light" and a shareable card - Offline playback New here? Try Premium free for 7 days. ABOUT SUBSCRIPTIONS - Tomoshibi Premium (Monthly): $3.99 / month - Tomoshibi Premium (Annual): $29.99 / year (about $2.49 / month) - 7-day free trial included - Payment is charged to your Apple ID at confirmation of purchase - Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period - Manage or cancel anytime in your App Store account settings - Terms of Use: https://tomoshibi.askwhite.jp/en/terms.html - Privacy Policy: https://tomoshibi.askwhite.jp/en/privacy.html No need for words. Just be here, in the same night. Light one, gently — tonight, at your own pace.