MindSteer vs CBT Reframe Journal

MindSteer brings together a thought diary, guided CBT-inspired exercises, mood tracking and calming audio. Put a repeating thought into words, explore another way to see it and make room for a moment to unwind. GIVE REPEATING THOUGHTS A SECOND LOOK When a situation stays on your mind, write down what happened and the thought that followed. Separate the facts from your first interpretation, consider another perspective and choose a next step. The exercises turn reflection into something you can practice with a real situation. FIND A WAY INTO THE EXERCISE You do not need to know where to start with an empty page. Guided prompts help you explore the connection between thoughts, emotions and actions. Follow exercise paths inspired by cognitive behavioral therapy, or return to a tool you want to practice again. UNDERSTAND YOUR MOOD IN CONTEXT Record how you feel and what was happening around that moment. Add context, then return to your entries to reflect on your days. Your mood journal gives feelings a place in your own words, alongside the situations you want to understand. MAKE ROOM FOR CALM Choose a guided meditation, a breathing session, calming sounds or content for sleep. Use the audio player and its timer to shape a pause during the day or before bed. Some days you may want to write; on others, you may want to listen and slow down. KEEP YOUR PRACTICE WITHIN REACH Create routines, follow guided exercise paths and see the activities you have completed. Your progress helps you find where to pick up again, so you can give continuity to the tools you choose to practice. START WITH WHAT YOU NEED TODAY A thought that keeps circling. A mood you want to put into words. A moment to breathe. Begin with one entry, one exercise or one audio session and choose a small next step for your self-care. Open MindSteer and start with the thought taking up the most space today. Give yourself the chance to see it from another angle. Some exercises and audio require a MindSteer Premium subscription. MindSteer is a self-help and wellbeing app. It does not provide medical advice, diagnosis or treatment, or replace professional care. If you are in crisis or at risk of harm, contact emergency services or a crisis support line. Terms of Use: https://mindsteer.app/terms.html Privacy Policy: https://mindsteer.app/privacy.html

Some thoughts just won't let go — the conversation you keep replaying, the text you've reread ten times, the thing you said that still makes you cringe. Loopy is a calm, pocket-sized space for the thoughts that keep looping. How it works: • Catch it — write down the thought that's stuck on repeat. • Untangle it — Loopy walks you through simple, CBT-inspired prompts to see the thought from a steadier angle. • Save the calmer version — keep the reframed thought as a card you can return to. • Revisit — come back to your cards whenever the loop starts again. No feeds. No streaks. No pressure. Just a quiet place to think more clearly. Whether it's anxious texting, social replays, relationship over-analysis, or a brain that won't shut up at 2am, Loopy helps you close the loop. Loopy is inspired by cognitive behavioral therapy (CBT) techniques, but it is not therapy, medical care, or a substitute for professional help. It's a self-reflection and journaling tool for everyday overthinking. Loopy offers optional auto-renewable subscriptions. Payment is charged to your Apple ID account, and subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → Apple ID → Subscriptions. Terms of Use (EULA): https://loopy-sirscheduledotcom-s-projects.vercel.app/terms Privacy Policy: https://loopy-sirscheduledotcom-s-projects.vercel.app/privacy