CBT Reframe Journal vs Relief

Some thoughts just won't let go — the conversation you keep replaying, the text you've reread ten times, the thing you said that still makes you cringe. Loopy is a calm, pocket-sized space for the thoughts that keep looping. How it works: • Catch it — write down the thought that's stuck on repeat. • Untangle it — Loopy walks you through simple, CBT-inspired prompts to see the thought from a steadier angle. • Save the calmer version — keep the reframed thought as a card you can return to. • Revisit — come back to your cards whenever the loop starts again. No feeds. No streaks. No pressure. Just a quiet place to think more clearly. Whether it's anxious texting, social replays, relationship over-analysis, or a brain that won't shut up at 2am, Loopy helps you close the loop. Loopy is inspired by cognitive behavioral therapy (CBT) techniques, but it is not therapy, medical care, or a substitute for professional help. It's a self-reflection and journaling tool for everyday overthinking. Loopy offers optional auto-renewable subscriptions. Payment is charged to your Apple ID account, and subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → Apple ID → Subscriptions. Terms of Use (EULA): https://loopy-sirscheduledotcom-s-projects.vercel.app/terms Privacy Policy: https://loopy-sirscheduledotcom-s-projects.vercel.app/privacy

Relief is a private, CBT-based companion for untangling anxious, stressful, and self-critical thoughts - and seeing them more clearly. When a thought is spinning you out, Relief walks you through the step-by-step reframing process used in cognitive behavioral therapy: • Capture the automatic thought and rate how distressing it feels • Spot the cognitive distortion behind it (catastrophizing, all-or-nothing thinking, mind-reading, and more) • Weigh the evidence for and against it • Write a balanced, kinder reframe • Rate your distress again, and see what actually changed Over time, Relief turns your reframes into gentle insight: which thinking traps show up most, in which parts of your life, and how your entries change - so you're not only working through today's thought, you're learning how your own mind works. WHY PEOPLE CHOOSE RELIEF • Truly private - everything lives on your device, encrypted. No account, no cloud, no one reading your thoughts. • Works offline - open it anytime, anywhere, even with no signal. • Built on real CBT - the reframing flow and distortion library are grounded in established cognitive behavioral techniques. • Calm, focused design - no feeds, no noise, no pressure. Just you and a clearer thought. • Made for real moments - quick enough for a short reset, deep enough for a daily journaling practice. WHAT YOU CAN DO • Reframe negative and anxious thoughts with guided CBT steps • Learn to recognize 10+ common cognitive distortions • Rate your distress before and after each reframe • Build a private, searchable thought journal • Keep a personal support plan and crisis resources - always free, on every plan • Set review reminders so a reframe comes back when it is useful • Unlock pattern summaries - recurring distortions, contexts, and review cues (Premium) WHO IT'S FOR Anyone navigating anxiety, stress, overthinking, self-doubt, or a harsh inner critic. Whether you're in therapy and want to practice between sessions, or simply want a kinder, calmer relationship with your own mind - Relief meets you where you are. Your thoughts are yours alone. Relief just helps you see them more clearly. Relief is a self-help tool, not a substitute for professional diagnosis or treatment. If you're in crisis, please contact a local emergency line or the resources listed in the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/