Relief vs SipFlow

Relief is a private, CBT-based companion for untangling anxious, stressful, and self-critical thoughts - and seeing them more clearly. When a thought is spinning you out, Relief walks you through the step-by-step reframing process used in cognitive behavioral therapy: • Capture the automatic thought and rate how distressing it feels • Spot the cognitive distortion behind it (catastrophizing, all-or-nothing thinking, mind-reading, and more) • Weigh the evidence for and against it • Write a balanced, kinder reframe • Rate your distress again, and see what actually changed Over time, Relief turns your reframes into gentle insight: which thinking traps show up most, in which parts of your life, and how your entries change - so you're not only working through today's thought, you're learning how your own mind works. WHY PEOPLE CHOOSE RELIEF • Truly private - everything lives on your device, encrypted. No account, no cloud, no one reading your thoughts. • Works offline - open it anytime, anywhere, even with no signal. • Built on real CBT - the reframing flow and distortion library are grounded in established cognitive behavioral techniques. • Calm, focused design - no feeds, no noise, no pressure. Just you and a clearer thought. • Made for real moments - quick enough for a short reset, deep enough for a daily journaling practice. WHAT YOU CAN DO • Reframe negative and anxious thoughts with guided CBT steps • Learn to recognize 10+ common cognitive distortions • Rate your distress before and after each reframe • Build a private, searchable thought journal • Keep a personal support plan and crisis resources - always free, on every plan • Set review reminders so a reframe comes back when it is useful • Unlock pattern summaries - recurring distortions, contexts, and review cues (Premium) WHO IT'S FOR Anyone navigating anxiety, stress, overthinking, self-doubt, or a harsh inner critic. Whether you're in therapy and want to practice between sessions, or simply want a kinder, calmer relationship with your own mind - Relief meets you where you are. Your thoughts are yours alone. Relief just helps you see them more clearly. Relief is a self-help tool, not a substitute for professional diagnosis or treatment. If you're in crisis, please contact a local emergency line or the resources listed in the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

SipFlow turns drinking water into a tiny daily ritual with a friend. Remember the pocket pets of the 90s? Your droplet buddy is a tiny virtual pet that levels up as you drink water. Name it, take a sip, tap. It wobbles, splashes and smiles, and your day fills up one sip at a time. No measuring cups, no typing numbers. TAP AFTER EVERY SIP • One tap logs one sip, sized to you from your answers during setup • Undo in a tap if you pressed by accident • A gentle daily goal you can change any time A BUDDY THAT GROWS WITH YOU • 13 levels with a gift on every new one • Pet your buddy, dress it up with accessories and colors • Mini-games that never log water BATTLE WITH FRIENDS • Send a friend your code and see who drinks more water today • Get a nudge when a friend starts drinking or pulls ahead • Every morning, find out who won yesterday • No sign-up, just a name. Leave and delete your battle account any time STREAKS WITHOUT GUILT • A day counts as soon as you take one sip • New buddy colors at 3, 5, 7, 14 and 30 days in a row • Share a streak card with a friend • Missed a day? Just start again, no scolding ALWAYS AT HAND • Home Screen and Lock Screen widgets with a sip button • Live Activity on the Lock Screen and in the Dynamic Island • Friendly reminders at the hours you choose • A calendar of past days SIPFLOW PLUS Plus adds rescue days (two a month, so a missed yesterday doesn't break your streak), three more games (Lily Jump, Little Drops 2048 and Catch the rain), the Apple Watch app, Live Activity, coffee colors and the pink bow, and unlocks gift colors right away. Choose Monthly, Yearly (first week free) or Forever, a one-time purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in Settings › Apple Account › Subscriptions. PRIVATE BY DESIGN No ads, no analytics, no tracking, no sign-up. Your data stays on your device; the battle shares only your name, your buddy and today's water with friends you add. SipFlow estimates intake from taps. It doesn't measure what you drink and isn't medical advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://stanleyappdev.github.io/sipflow/privacy.html