Easli vs Relief

Easli is your personal AI mood coach that lives entirely on your device. No servers, no cloud — just private, intelligent support for your emotional well-being. Daily Mood Check-Ins Take a moment each day to reflect on how you're feeling. Rate your mood, select emotions, add context about activities and social settings, and write optional notes. Easli tracks your emotional journey over time. AI-Powered Coaching Receive personalized insights and coaching based on cognitive behavioral therapy (CBT) principles. Easli's on-device AI analyzes your patterns and offers thoughtful guidance — all without sending your data anywhere. CBT Exercises Access guided exercises including breathing techniques, gratitude journaling, and mindfulness practices. Each exercise is tailored to your current emotional state. HealthKit Integration Connect your mood to your physical health. Easli reads sleep, exercise, heart rate, and step data from the Health app to discover correlations between your mood and daily habits. Insights & Pattern Analysis Visualize your emotional trends with beautiful charts and discover patterns in your mood over time. See how your emotions relate to activities, social settings, and health metrics. Journal Browse your complete mood history in a searchable journal. Review past check-ins, read AI coaching responses, and track your emotional growth. Widgets Add mood widgets to your Home Screen for quick check-ins and at-a-glance mood summaries. 100% Private All data stays on your device. AI processing runs locally using Apple's on-device models. No accounts, no sign-ups, no data collection. Pricing $2.99/month or $19.99/year. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Relief is a private, CBT-based companion for untangling anxious, stressful, and self-critical thoughts - and seeing them more clearly. When a thought is spinning you out, Relief walks you through the step-by-step reframing process used in cognitive behavioral therapy: • Capture the automatic thought and rate how distressing it feels • Spot the cognitive distortion behind it (catastrophizing, all-or-nothing thinking, mind-reading, and more) • Weigh the evidence for and against it • Write a balanced, kinder reframe • Rate your distress again, and see what actually changed Over time, Relief turns your reframes into gentle insight: which thinking traps show up most, in which parts of your life, and how your entries change - so you're not only working through today's thought, you're learning how your own mind works. WHY PEOPLE CHOOSE RELIEF • Truly private - everything lives on your device, encrypted. No account, no cloud, no one reading your thoughts. • Works offline - open it anytime, anywhere, even with no signal. • Built on real CBT - the reframing flow and distortion library are grounded in established cognitive behavioral techniques. • Calm, focused design - no feeds, no noise, no pressure. Just you and a clearer thought. • Made for real moments - quick enough for a short reset, deep enough for a daily journaling practice. WHAT YOU CAN DO • Reframe negative and anxious thoughts with guided CBT steps • Learn to recognize 10+ common cognitive distortions • Rate your distress before and after each reframe • Build a private, searchable thought journal • Keep a personal support plan and crisis resources - always free, on every plan • Set review reminders so a reframe comes back when it is useful • Unlock pattern summaries - recurring distortions, contexts, and review cues (Premium) WHO IT'S FOR Anyone navigating anxiety, stress, overthinking, self-doubt, or a harsh inner critic. Whether you're in therapy and want to practice between sessions, or simply want a kinder, calmer relationship with your own mind - Relief meets you where you are. Your thoughts are yours alone. Relief just helps you see them more clearly. Relief is a self-help tool, not a substitute for professional diagnosis or treatment. If you're in crisis, please contact a local emergency line or the resources listed in the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/