Limbico vs Vantage

Limbico is your personal AI companion for mental wellness. It continuously reads your body's signals — heart rate variability, sleep quality, stress patterns, and more — and translates them into a single, clear number: your Mind Score. No guesswork. No self-reporting. Just science-driven awareness of how you really feel. MIND SCORE — YOUR MENTAL WELLNESS AT A GLANCE Get a real-time, personalized score that reflects your true mental state. The Mind Score (0-100) is calculated from four clinically-informed pillars: • Clarity — your mental sharpness vs. brain fog • Stress Load — accumulated stress, not just moments of tension • Mental Energy — available cognitive resources throughout your day • Recovery Quality — how well your body and mind regenerate overnight Watch your score evolve in real time as your day unfolds. Limbico even distinguishes between positive stress (eustress) and harmful stress (distress), so you always know whether your pressure is fueling you — or draining you. AN AI COMPANION THAT TRULY UNDERSTANDS YOU Chat with an AI that knows your patterns, your rhythms, and your history — not a generic chatbot. Limbico's companion proactively reaches out when it detects something important: • A sudden stress spike during your workday • A streak of poor recovery nights • An upcoming event that historically raises your stress • A great day worth celebrating Every insight is contextual, personal, and actionable. It remembers your conversations and learns your story over time. AI-GENERATED INSIGHTS & PATTERN DETECTION Limbico doesn't just track — it thinks. The AI engine generates daily, weekly, and monthly insights by analyzing your biometric trends: • "Meetings after 3 PM cost you 2× more energy." • "Your recovery has been declining for 3 days — consider a lighter schedule." • "Great morning! Your HRV is above baseline — seize the momentum." Each insight is classified as a pattern, a suggestion, a warning, or positive reinforcement — so you always know what to act on. STRESS EVENT LEARNING Limbico learns which calendar events stress you out. Over time, it detects recurring patterns — a weekly team call, a monthly deadline, a specific type of meeting — and proactively offers guided breathing exercises before they start. It adapts as you give feedback, getting smarter with every event. GUIDED BREATHING EXERCISES When stress peaks or before a challenging event, Limbico offers Box Breathing exercises with beautiful, calming animations. Breathe in, hold, breathe out, hold — guided step by step to bring your nervous system back into balance. CLINICAL-GRADE SURVEYS Track your psychological well-being with validated, internationally recognized assessments: Surveys appear on a smart schedule — never overwhelming, always relevant. Results are scored using official clinical algorithms and integrated into your overall picture. FRIENDS & ACCOUNTABILITY Add friends and check in on each other's wellness. See their Mind Score and streaks at a glance — not to compare, but to support. Sometimes knowing someone else is paying attention makes all the difference. WORKS WITH YOUR WEARABLE Limbico integrates seamlessly with Apple Health and supports data from Apple Watch, Garmin, Fitbit, Oura, Whoop, Polar, Withings, Samsung Health, and more. Your wearable collects the data — Limbico gives it meaning. SMART NOTIFICATIONS Receive timely, non-intrusive notifications — score updates, new insights, survey reminders, and proactive check-ins. PRIVACY FIRST Your health data stays on your device and your private cloud. Limbico never sells your data. Period. --- Start your free 30-day trial and discover what your body has been trying to tell you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://limbico.genoma-group.com/privacy

Vantage is a longevity coach, not another dashboard. It reads your Apple Health data and tells you what to do today for your training, nutrition and sleep. Two scores. No streaks. Start with a 7-day free trial. Most health apps show you fifteen metrics and leave you to figure out what to do. Vantage shows you two numbers — Recovery and Longevity — and the actions worth taking today. That's the whole idea. Radical simplicity, on purpose. WHAT VANTAGE DOES Reads your Apple Health data with your permission: sleep, activity, workouts, heart rate, HRV, body measurements and nutrition. Writes your weight and body measurements back. You choose what to share and can revoke it any time. Gives you two scores. Recovery tells you how ready you are to train today. Longevity is one number, 0 to 100, built from your VO₂ max, your body composition, and your consistency in training, nutrition and sleep over the last 30 days. Every input is broken out, so you can see where your score comes from. Gives you today's actions. The prioritized moves for your training, your nutrition and your sleep, chosen for today. Training: a program built for longevity. Zone 2, VO₂ max and strength sessions in your own heart-rate zones, built around your equipment and your schedule. Every exercise demonstrated on video. Nutrition: calories set by your body composition, protein set by your bodyweight, and a calorie balance that carries across days and grows with what you train. Log your meals and run a fasting timer: you pick the fasting protocol, Vantage keeps the clock and the history. Sleep: up to six sleep tactics built from your nights and your habits (schedule, bedroom, caffeine, alcohol, late meals), ranked by how much each should lift your sleep score. After 30 nights, see which of your behaviors actually move it. WHO IT'S FOR People who take their health seriously, want the evidence-based version, and are tired of dashboards that measure everything and tell you nothing. If you already think in terms of healthspan, not just lifespan, Vantage was built for you. WHAT VANTAGE WON'T DO No streaks to break. No badges. No gamification. No dark patterns. No shame when you miss a day. No ads. No selling your data. A coach, not a slot machine. SUBSCRIPTION Free: your daily Recovery score, sleep metrics, nutrition logging and fasting timer Premium: the Longevity score, today's actions, and your training, nutrition and sleep plans. Monthly or annual, each with a 7-day free trial. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period; manage or cancel in your Apple ID settings. Privacy Policy: https://legal.vantagehealthapp.com/privacy Terms: https://legal.vantagehealthapp.com/terms