Fast vs Fasting tracker

Start intermittent fasting today with Fast-E - a beautifully designed fasting timer that puts your privacy first. Every feature is completely free. No subscriptions, no ads, no account required. SIMPLE FASTING TIMER Choose from popular preset schedules - 16:8, 18:6, 20:4, or OMAD - or create your own custom fasting window. Start your fast with a single tap. A beautiful animated ring shows your progress in real time, counting down to your eating window. CUSTOM SCHEDULES Create personalized fasting schedules with any fasting-to-eating ratio. Whether you prefer 14:10, 12:12, or any other split, Fast-E adapts to your routine. TRACK YOUR PROGRESS View detailed statistics including total fasts completed, average duration, completion rate, and weekly activity. Interactive charts help you spot trends and stay motivated. BUILD YOUR STREAK Keep your momentum going with streak tracking. See how many consecutive days you've completed your fasting goal and push yourself to keep the chain going. FULL FASTING HISTORY Every fast is recorded and stored on your device. Browse your complete history, see which sessions you completed, and track your journey over time. HOME SCREEN WIDGETS Add Fast-E widgets to your home screen to see your fasting progress at a glance without opening the app. SMART NOTIFICATIONS Get reminders when your fasting window starts, when it's time to eat, and when you're halfway through. Customize notification timing to match your routine. YOUR PRIVACY MATTERS All your data stays on your device. No account creation, no cloud sync, no data collection, no analytics tracking. Fast-E works entirely offline. 100% FREE Every feature in Fast-E is available at no cost. No premium tier, no feature gates, no in-app purchases. Just download and start fasting.

I've been meditating since childhood. OMAD — one meal a day (on Mondays) — has long been part of my life. Much of this work doesn’t show up on a fitness dashboard. On the spiritual path, outcomes aren’t in your control. Realisation cannot be scheduled. But effort can. Showing up can. When doubt arises, you need something that reminds you: you showed up. FastingMonk was built to hold that record. — WHAT FASTINGMONK IS — FastingMonk is a quiet companion for fasting, meditation, Tapas, and daily intention — all in one private space. No account. No ads. The core app is free, permanently. If it serves you, you can choose to support it with premium. — FASTING TIMER — A clean intermittent fasting timer. Set 16:8, 18:6, OMAD, 5:2, or custom durations. Track your fasting stage — fat burning, ketosis, autophagy — and stay aware of your body’s process. — MEDITATION TIMER — A simple timer that stays out of the way. Track multiple sessions per day. Your total sitting time accumulates over days and years — a visible record of effort. Multiple sessions in a day are tracked automatically — because serious practitioners often sit more than once, and every session is its own complete act. Your cumulative sitting time is recorded across days, months, and years. When doubt appears — and it will — you can open FastingMonk and see the hours. The effort is documented. The path is real. — TAPAS TRACKER — Tapas is discipline held over time. Create custom vows — fasting, silence, mantra, or anything meaningful. Set a count, track progress, and stay committed. — TO-DOS BAKED IN — Practice and life are not separate. A built-in to-do list keeps your discipline consistent across everything you do. — EFFORT OVER OUTCOME — Most apps track results. FastingMonk tracks effort — the one thing you control. — PRIVATE BY DESIGN — No account required. Your data stays on your device. Built simply, quietly, in service of your practice. The core app is free. Premium is optional — no pressure. The path is long. Show up anyway. References https://pubmed.ncbi.nlm.nih.gov/31881139/ https://pubmed.ncbi.nlm.nih.gov/29951594/ Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://vizbull.com/ios/fasting-monk-privacy