Quit Gambling vs Steady Sober Day Tracker

Cashed Out is built for one thing: helping you stop gambling and stay stopped. Not a generic meditation app. Not a habit tracker with a new label. Cashed Out is a recovery app for anyone quitting gambling - built around CBT-style reflection, motivational interviewing, urge surfing, and relapse prevention, and designed to be there when the urge hits. BET-FREE STREAK & MONEY SAVED Your streak is the center of everything. Consecutive days gambling-free. Money you have kept. Milestones at 24 hours, 7 days, 30 days, 90 days, and beyond. Your streak is proof that your recovery is building. MARCUS AI - 24/7 RECOVERY COMPANION An AI-powered recovery companion available around the clock. Marcus helps you reflect on your story - your triggers, your history, your reasons for quitting. Built to support CBT-style reflection, motivational interviewing, and relapse prevention. Always there. Never judges. PANIC BUTTON When the craving hits, tap once. Breathing exercises. Urge surfing. CBT thought challenges that help you catch and reframe the thinking that can pull you back. The urge will pass. This button helps you get through it. DAILY CHECK-INS Three quick questions. Ten seconds a day. Over time, your check-ins reveal personal patterns - which days are hardest, which emotions increase cravings, and how urge intensity changes the longer you stay bet-free. 30-DAY QUIT CHALLENGE A structured 30-day program for the hardest part: the first month. Build awareness. Reduce access to triggers. Strengthen accountability. Create healthier routines. If you slip, the challenge adapts. Recovery is not about being perfect. APP & WEBSITE BLOCKER Put a barrier between you and the next bet. Cashed Out uses Apple’s Screen Time to block apps and categories you select, alongside gambling websites. Choose what to block and reduce access to triggers when urges hit. ANONYMOUS COMMUNITY People in recovery, posting anonymously about wins, struggles, and breakthroughs. No real names. No judgment. Just people who understand. LEARN HUB Recovery-focused lessons on addiction, urges, habits, and behaviour change. Understand the patterns that keep you stuck, so they lose their power over you. WHY CASHED OUT IS DIFFERENT - Built specifically for gambling recovery - Real recovery tools: CBT-style reflection, motivational interviewing, urge surfing - Built-in app and gambling website blocking using Apple’s Screen Time - An AI companion that helps you stay accountable - A community of real people in real recovery Cashed Out helps you stop, stay accountable, and keep moving forward. Cash out. For good. Privacy Policy: https://www.cashedoutapp.com/privacy.html Terms of Use: https://www.cashedoutapp.com/terms.html

Steady is a private, compassionate companion for recovery and healthier habits. Track the sober days and personal progress that matter to you—one hour, one day, and one small choice at a time. Create a private journey, see your momentum grow, remember why you started, and keep support close when a hard moment arrives. Whether you are taking a break from alcohol, nicotine, social media, shopping, gambling, or another habit, Steady gives you room to move forward without shame or pressure. YOUR PROGRESS, IN VIEW Track sober days, clean time, or any personal habit journey See live day, hour, and minute counters Celebrate meaningful milestones—from the first hour to one remarkable year Track several journeys in one calm, focused space SUPPORT FOR THE NEXT MOMENT Make a daily pledge and reflect without judgment Use a 90-second breathing pause when an urge hits Keep your personal reasons close on difficult days Record what felt hard, what helped, and what you want to remember Find immediate-help resources directly from the app when needed NOTICE PATTERNS, NOT VERDICTS Review check-ins and recent difficulty over time See the triggers and supportive actions you choose to record Use guided reflection prompts to make a practical plan for hard moments Keep a private diary of your progress MAKE PROGRESS TANGIBLE Set an optional daily cost to see money saved over time Add gentle morning and evening reminders Keep your counter, next milestone, and support shortcut on your Home Screen with widgets Share a simple progress update when you choose PRIVATE BY DESIGN Your tracker names, reflections, check-ins, urge entries, and reset history stay in Steady’s protected local storage. If you are signed in to iCloud, Steady can privately sync your data across your devices through your iCloud account. Steady has no ads and does not use your recovery or habit data for advertising, profiling, or data brokerage. STEADY PLUS Steady includes core support and up to two trackers for free. Steady Plus unlocks unlimited trackers, deeper pattern views, guided reflection packs, additional widgets, themes, and more personalization. Steady is a reflection and progress tool, not medical advice or emergency care. If you may be in immediate danger, contact local emergency services.