VibeCore vs Pee & Poo Patterns

Stop thinking about it. Start training it. VibeCore is a calm, private guide to pelvic floor training, for men and women who want to build strength, body awareness and everyday confidence — without pressure or judgment. A quick quiz creates a personalized plan around your goal. From there, short daily sessions guide you through simple, gentle exercises you can do anywhere, completely privately. This isn't about quick fixes or unrealistic promises. It's about understanding your body and getting a little stronger, one short session at a time. What VibeCore helps you build: -Awareness and control of your pelvic floor -Confidence in your body, day to day -A calm, consistent routine that fits your life -Steady progress you can actually see How it works: -A short quiz builds a plan personalized to you -Short, guided daily sessions with gentle exercises -Adjustable difficulty — easy, normal or hard -Progress tracking and streaks to keep you going -A private AI coach, always available to answer your questions Your privacy comes first. VibeCore uses calm, discreet language and is designed to feel like a personal coach who respects your space. VibeCore follows a non-medical, educational approach. It does not diagnose conditions, provide medical advice, or replace healthcare professionals. Privacy Policy: https://www.vibecoreclub.com/privacy-policy Terms of Use: https://www.vibecoreclub.com/terms-of-use

Pee & Poo Patterns is a private, easy-to-use bladder and bowel diary designed for anyone managing urinary or bowel health — whether you're working with a pelvic floor therapist, urologist, or gastroenterologist, or simply want to better understand your body. WHAT YOU CAN TRACK • Bladder voids — stream strength, duration, and symptoms • Bowel movements — Bristol Stool Scale, volume, and duration • Incontinence episodes — type and cause • Hydration intake • Bladder irritants — coffee, alcohol, citrus, and more • Supplements • Daily mood and symptom flare level • General notes SPOT YOUR PATTERNS The Patterns tab gives you visual charts and summaries over 7, 30, or 90 days — so you can walk into your next appointment with real data, not guesses. SEND/EXPORT YOUR DAILY LOGS TO YOUR PROVIDER Easily send your journal entries to your provider via e-mail, so that they can help identify any patterns in your bathroom habits and supplement treatment! DESIGNED WITH CLINICAL INPUT Built in collaboration with a Doctor of Physical Therapy specializing in pelvic floor rehabilitation. Every feature reflects what patients and clinicians actually need. YOUR PRIVACY MATTERS Your health data stays yours. Nothing is sold or shared. PERFECT FOR: • Anyone dealing with pelvic floor related bladder issues, overactive bladder, interstitial cystitis, etc. * Bladder retraining programs • Menopause-related bladder changes • IBS and bowel disorder management • Anyone curious about their bathroom habits