Hydrate Easy vs Cornerstone Physical Therapy

Hydrate makes drinking enough water one tap. It tells you what's left today in plain words, logs a glass, can or bottle without typing, and keeps your streak going. No account, no subscription, nothing to set up beyond your goal. Today • What's left, up top: "24 oz to go", then "Goal reached". • A goal ring that fills as you drink. • Four quick sizes, one tap each, in ounces or milliliters. • Any other amount at any time, for the drink you forgot to log. • Change or delete any drink, on any day. Your own four sizes • Set each quick size to the cup you actually use: a 24 oz tumbler, a 400 mL mug, the office bottle. • Rename them too, so Today reads "Tumbler" instead of "Glass". • Your sizes follow you to Apple Watch, and the first one is what a reminder logs. History • Your daily average, goal days, streak and personal best for the last week or month. • A bar for every day, and every day's drinks to look back on or put right. Apple Watch • Log a drink from your wrist and see what's left today. • Complications for your watch face. • Drinks logged on your Watch reach your iPhone, even if it was out of reach for a while. Widgets • Home Screen and Lock Screen widgets show what's left at a glance. Reminders • Reminders every one to four hours, between the hours you choose. • Each one says what's left, and they stop for the day once you reach your goal. • Log your first quick size straight from the reminder. Apple Health • Connect Apple Health and every drink you log is saved there as Water. • Delete a drink in Hydrate and it's deleted from Apple Health too. • Hydrate only saves Water. It doesn't read anything from Apple Health. Make it yours • Pick an accent color and the Home Screen icon changes to match. • Light, or one of two darks: soft Graphite or true Black. Private by design • Your drinks stay on your device. No accounts, analytics, ads or tracking. Hydrate helps you build a daily habit. It isn't medical advice; ask your doctor how much water is right for you.

Welcome to the Cornerstone Physical Therapy App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your Cornerstone Physical Therapy provider. As you make progress in your program, you'll earn virtual trophies and achievement badges to celebrate your milestones! Visit the 'Awards' tab to see your achievements and track your progress. On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a Cornerstone Physical Therapy patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.