LenVia vs Phyros

Try LenVia COMPLETELY FREE for 14 days. NO PAYMENT collected during your trial. LenVia is your daily dashboard for tracking and improving the three pillars of health: nutrition, exercise, and sleep. By integrating with Apple Health, LenVia brings together data from your wearable devices into one clear, easy-to-use dashboard. HOW TO GET STARTED 1. Set your goals in LenVia. 2. Log your meals in LenVia. 3. Record workouts with your device. 4. Wear your device while you sleep. 5. Update your weight in LenVia or with a smart scale. 6. Check your daily dashboard to track your progress and stay on top of your goals. 7. Review your trends to see your progress over time. FEATURES - AI-powered meal logging by text, voice, or photo - Net calorie tracking with Apple Health integration - Protein, carbohydrate, and fat tracking - Workout minutes, VO₂ max, and step trends - Heart rate zone tracking - Sleep tracking and trends - Weight logging and body fat percentage trends - Goal setting for nutrition, fitness, sleep, and weight - Clean, simple daily dashboard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.lenviahealth.com/privacy/ Love LenVia? We want to hear from you! Rate and review us in the App Store or send us a message at hello@lenviahealth.com.

Phyros is a focused Apple Watch companion for sauna and cold plunge routines. Start a free session, choose sauna, plunge, or both, and keep the important details visible on your wrist. Track each mode with clear elapsed timers, switch between sauna and plunge with a tap or double tap, and see live heart rate during your session when Health permissions are enabled. Phyros can nudge you to hydrate during sauna time and gives you a simple summary when you finish. Features: Sauna and plunge session tracking Optional sauna-only, plunge-only, or combined sessions Large, glanceable mode timer and total session time Live heart rate from Apple Health during workouts Hydration reminder during sauna exposure Haptic cues for transitions and reminders Session summary with total time, sauna/plunge split, average heart rate, peak heart rate, and heart-rate trend Phyros uses HealthKit only with your permission. It reads heart rate during active sessions and saves workouts so your session can be recorded in Apple Health. Phyros is not medical advice. Use sauna and cold exposure safely and follow guidance from your health professional if you have any concerns.