Formula AI vs Kalogram

Formula — ozish va natijani saqlashga yordam beradigan, Doktor Feruz metodikasiga asoslangan ilova. Diyetani ko‘p marta boshlab, davom ettira olmagan bo‘lsangiz yoki ozgandan keyin vazn yana qaytgan bo‘lsa, gap faqat irodada emas. Formula qachon va nima sababdan ko‘proq yeb qo‘yayotganingizni tushunishga, odatlaringizni hayotingizga moslab o‘zgartirishga yordam beradi. Maqsad — yana bir qattiq diyetaga chidash emas, kundalik hayotda davom ettira oladigan ovqatlanish tartibini o‘rganish. • Darslar va kundalik vazifalar Video va audio darslar orqali ozish, ovqatlanish va odatlarni bosqichma-bosqich o‘rganasiz. Ochlik va shunchaki yegingiz kelishini farqlash, taomlarda me’yorni topish, rejadan chiqqandan keyin davom ettirish kabi vaziyatlarni ko‘rib chiqasiz. Amaliy vazifalar o‘rganganlaringizni hayotda qo‘llashga yordam beradi. • Savol tug‘ilganda — Ordinator «Kechqurun ko‘p yeb qo‘yyapman», «Shirinlikdan voz kechishim shartmi?», «Bugun rejadan chiqdim, endi nima qilaman?» — savollaringizni ilova ichidagi sun’iy intellekt yordamchisiga yozing. Ordinator ovqatlanish, darslar va odatlar haqida tushuntirish hamda amaliy yo‘l-yo‘riq beradi. • Ovqat kundaligi va AI kamera Nima va qancha yeganingizni qayd etib, kaloriya, oqsil, yog‘ va uglevod miqdorini kuzatasiz. Taomni suratga olib, uning taxminiy kaloriyasi va oziq moddalar miqdorini bilib olasiz. Bu raqamlar ovqatlanishingizni yaxshiroq tushunish uchun xizmat qiladi. • Vazn, qadam, suv va odatlar Kundalik qaydlaringiz bir joyda. Haftalik, oylik va yillik grafiklar orqali o‘zgarishlarni kuzatib borasiz. Ruxsatingiz bilan Apple Health’dagi qadamlar ma’lumoti Formula bilan sinxronlanadi. • O‘zbek tilida, o‘z hayotimizga mos Oilaviy dasturxon, mehmondorchilik, «yana oling» degan takliflar — Formula’da o‘zimizga tanish vaziyatlar hisobga olingan. Doktor Feruzning «Ongli ozish» dasturidagi yondashuv asosida qancha yeyishni bilish bilan birga, kundalik hayotda me’yorni qanday saqlashni ham o‘rganasiz. Bir kun rejadan chiqish hammasini tashlab qo‘yish uchun sabab bo‘lmasin. Keyingi qadamingizdan davom eting. Ilovadan foydalanish pullik. Tarif narxi, muddati va foydalanish shartlari xarid qilishdan oldin ko‘rsatiladi. Formula kattalar uchun ta’lim va sog‘lom turmush tarzini qo‘llab-quvvatlashga mo‘ljallangan. Ilova va Ordinator tashxis qo‘ymaydi, dori buyurmaydi va shifokor o‘rnini bosmaydi. Sog‘lig‘ingizga oid qarorlarni shifokor bilan maslahatlashib qabul qiling.

Kalogram is a simple, powerful calorie and nutrition tracker. Set your goal, log what you eat, and stay on track with your weight, water, and steps—all in one place. TRACK CALORIES & MACROS • Set a daily calorie goal based on your body and goal (lose, gain, or maintain weight). • See calories and macros (protein, carbs, fat) at a glance on your home screen. • Log meals by meal type (breakfast, lunch, dinner, snacks) or use Ramadan-style meals (Suhoor, Iftar) if you prefer. SCAN MEALS WITH YOUR CAMERA • Point your phone at your plate and get estimated calorie and nutrition info. • Use your camera or pick a photo from your gallery. • Great for quick logging when you don't want to search or type. LOG FOOD IN SECONDS • Search a large food database to add items quickly. • See recent foods and recent scans for one-tap logging. • Edit portions and serving sizes so your numbers stay accurate. WATER, STEPS & WEIGHT • Track water intake with a simple daily goal. • Log or sync steps and watch your progress toward a daily step goal. • Record weight and follow your trend over time. • Optional BMI view when height and weight are set. BMI categories are based on the World Health Organization (WHO) classification (source: who.int/news-room/fact-sheets/detail/obesity-and-overweight). INSIGHTS & PROGRESS • View charts for calories, water, steps, weight, and nutrition balance over time. • Understand your habits and adjust your plan. • Clear, simple charts so you can see progress at a glance. SHARE YOUR PROGRESS • Create daily summary cards (eaten, burned, goal and macros). • Export as image for Stories or feed—with transparent background where it helps. • Share with one tap; your card says "Tracked with Kalogram." EASY TO USE • Clean, focused design so you can log and check your day without clutter. • Support for multiple languages (e.g. English, Russian, Uzbek). • Sign in with Google or Apple and keep your data in sync. DISCLAIMER Kalogram is not a medical app and does not provide medical advice. Nutritional estimates are approximate and should not replace professional dietary guidance. Always consult a qualified healthcare provider before making changes to your diet or health routine. Whether you want to lose weight, gain muscle, or maintain your current weight, Kalogram helps you track what matters and stay consistent. Download and start your first day today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kalogram.uz/en/privacy