Space Before Thought vs WELL with Loretta

Space Before Thought is your private, ad-free meditation studio — designed to help you slow down, reset your mind, sleep better, and return to focus without distractions. Instead of opening YouTube, scrolling through videos, sitting through ads, or getting pulled into comments and recommendations, Space Before Thought gives you a calm, focused place to create your own meditation experience in seconds. Build custom sessions using frequencies, tones, affirmations, nature sounds, synth soundscapes, and timers — all in one simple offline-first app. Whether you want to relax, focus, sleep, repeat affirmations, or take a quiet moment during the day, Space Before Thought helps you create a practice that feels personal to you. Create Your Own Meditation Sessions Blend and customize: - Binaural Beats or Isochronic Tones from 0.1–40.0 Hz - Specific frequencies for focus, relaxation, deep rest, or sleep - Nature sounds, noise layers, solfeggio tones, and synth soundscapes - Your own recorded affirmations - Meditation timers for short resets or longer sessions - Affirmation counter to help you stay consistent New: Intention List Set your intentions inside the app and keep them close to your practice. Use the intention list to write down the shifts, thoughts, beliefs, and outcomes you want to focus on. It is a simple way to return to what matters before or after your meditation. New: Zero Point Interval Notifications Set gentle reminders throughout the day to pause, breathe, and return to stillness. Zero Point Intervals are designed to help you break the pattern of distraction and create small moments of awareness during your day. A few seconds of stillness can change the direction of your attention. Make Your Practice Personal Record affirmations in your own voice and loop them into your session. Blend your voice with tones, frequencies, and sound layers to create a meditation that feels unique to you. Save your favourite combinations as presets and return to them anytime. Key Features: - Precision frequency controls - Double-tap to type exact Frequency and Pitch - Binaural Beats and Isochronic Tones - Nature, noise, solfeggio, and synth soundscapes - Record and loop your own affirmations - Intention list for focused inner work - Zero Point Interval meditation reminders - Meditation timer - Affirmation counter - Save and load custom presets - Offline-first experience - No ads - No account required - Private by design: no analytics, no ads, no data collection - Sound library updated regularly A Meditation App Without the Noise Space Before Thought was created for people who want a focused meditation space without social media, ads, endless scrolling, or distractions. Open the app. Choose your sound. Set your intention. Press play. Your practice stays simple, personal, and yours. Subscription: Unlock premium features, advanced controls, and the full sound library with a subscription. You can manage or cancel anytime in your Apple ID settings. Privacy & Support: We take privacy seriously. See our privacy policy and support details in the App Store listing. https://www.spacebefore.com/meditation-app/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You finally found your place. WELL with Loretta is a wellness community where real women come to feel better, live fuller, and stop just getting through the day. Whether you're navigating hormonal shifts, rebuilding your energy, or simply ready to invest in yourself, WELL gives you the tools, the guidance, and the community to make it happen. WHAT'S INSIDE: COMMUNITY Connect with women on the same journey. Share wins, ask questions, and feel genuinely supported by a community that gets it. WELLNESS SCORE A personalized score that reflects your sleep, movement, nutrition, and stress so you can see what's working and where to focus. BREATHWORK & MINDFULNESS Guided sessions designed to reduce stress, improve sleep, and reset your nervous system. Available anytime, anywhere. FITNESS & MOVEMENT Workouts and movement practices designed for women's bodies. From strength to mobility, find what feels good and stay consistent. NUTRITION & MEAL PLANNING Meal plans powered by USDA nutrition data. Track what you eat, discover new recipes, and fuel your body the way it deserves. EVENTS & EXPERIENCES Live virtual events, in-person retreats, and special experiences with Loretta and the WELL community. HORMONE HEALTH Content and community specifically addressing hormonal health, perimenopause, menopause, and the phases of life most wellness apps ignore. GUIDED BY LORETTA BATES Loretta Bates is a certified wellness professional who built WELL Collective to give women a real alternative to one-size-fits-all health advice. Start with a 30-day free trial. No commitment required.