Comparison

Dopamine vs ADHD Focus

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Dopamine

Features
Read full description

Dopamine is a brain dump that thinks like you do. If your head is a noisy pile of tasks, half-thoughts and worries, Dopamine gives it a home. Type anything โ€” it becomes a card you can act on, keep as a thought, or let go. No rigid lists, no streaks to break, no shame. Built for ADHD brains, gentle enough for anyone. A softer way to ease procrastination and burnout โ€” without pushing yourself harder. MEET AU, YOUR CALM AI COMPANION Au reads the room. It celebrates a big day, sits with you on the hard tasks, and never nags or asks endless questions. Pick the tone that fits you: Soft, Calm, Strict, or Playful. JUST DUMP IT โ€ข Type a task, a thought, or a worry โ€” it all lands in one place โ€ข Ask Au to break a big goal into clear steps, or split a list into separate tasks โ€ข Double tap to complete, swipe to turn a task into a thought (or back) โ€ข Two clean tabs: To do and Done โ€” your wins, archived LESS OVERWHELM โ€ข Overwhelm Mode hides the scary count and shows just your top 3 โ€ข Gentle reminders that never guilt-trip you FOCUS TOOLS โ€ข Pomodoro focus timer with a Live Activity on your Lock Screen โ€” start your break with one tap โ€ข Breathing exercises (4-7-8, Box, 5-5) with soft haptics โ€ข Body Doubling โ€” Au keeps you company while you work YOURS, EVERYWHERE โ€ข Beautiful themes and Liquid Glass design โ€ข Available in 27 languages โ€ข Tasks and thoughts live on your device; only messages to Au are processed on our server Dopamine Premium unlocks multiple chats, all focus tools, photo and video notes, and premium themes โ€” with a free trial to start. Your brain deserves a calmer place to think. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

ADHD Focus

Features
Read full description

Back on track when your brain stalls. Reset is the ADHD app built for how neurodivergent brains actually work - not how you wish they did. Whether you struggle with concentration, executive function, or just that first step to start, Reset gives you gentle scaffolding to move. Body doubling, right when you're stuck. Sometimes you just need someone nearby to begin. Reset's body double mode creates soft accountability so you can finally start the task you've been avoiding. Pomodoro timers built for ADHD concentration. Short, adjustable Pomodoro cycles that match real ADHD attention windows. No more losing hours in hyperfocus. No more forgetting to rest. Dopamine menu for fast recharges. Build your personal list of quick dopamine hits - the 5-minute activities that restore motivation without derailing the day. Brain dump in seconds. When everything's swirling, get it out. Capture thoughts and worries in a brain dump that clears the mental fog and lets you act. Protect what matters on hard days. ADHD hard days happen. Reset helps you identify just two or three essentials so the day still counts. What's inside: - Body double mode for task initiation - Pomodoro-style focus timers - Dopamine menu builder - Brain dump and thought capture - Gentle daily check-ins - Hard day mode with minimal essentials - Dark mode and quiet design Reset isn't another productivity app that makes you feel worse for not keeping up. It's a reset button - for your concentration, your dopamine, your day. https://237LR.github.io/app-legal/Reset/privacy.html https://237LR.github.io/app-legal/Reset/terms.html https://237LR.github.io/app-legal/Reset/support.html https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Dopamine4 screens
ADHD Focus4 screens

Verdict

The call

The clearest difference is update cadence: Dopamine at monthly against ADHD Focus's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Dopamine sells 2 in-app purchases, starting at $4.99 per month and ADHD Focus sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Dopamine ships an update monthly, ADHD Focus every 2 months. The most recent releases landed on October 13, 2026 and October 25, 2026 respectively.

Scorecard1 real difference ยท 5 level
Dopamine versus ADHD Focus: the parameters behind the verdict, then further details
ParameterDopamineADHD Focus
PriceFreeFree
Update frequencyMonthly โ€” betterEvery 2 months
AdsNoNo
In-app purchasesYesYes
DevicesiPhoneiPhone
Requires iOS18.018
Further details โ€” not scored
Size14 MB17 MB
Age rating4++4
DeveloperKsenia ShubovaKarol Jaworski

In-app purchases

2 purchases

Dopamine

Subscriptions2
  • Dopamine Monthly$4.991 Month
  • Dopamine Yearly7 Days trial$39.991 Year
3 purchases

ADHD Focus

Subscriptions3
  • Monthly$4.991 Month
  • Annual (Intro Offer)1 Year trial$39.991 Year
  • Annual$39.991 Year

Questions

Is Dopamine free?
Dopamine is free to download, with in-app purchases available.
Is ADHD Focus free?
ADHD Focus is free to download, with in-app purchases available.
Do Dopamine or ADHD Focus have ads?
Neither Dopamine nor ADHD Focus shows ads.
Which is updated more often, Dopamine or ADHD Focus?
Dopamine ships an update monthly, and ADHD Focus every 2 months. Most recently, Dopamine was updated on October 13, 2026 and ADHD Focus on October 25, 2026.

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