PauseHer vs Bernie

Achieve calmer screen time with PauseHer Achieve screen time control and gentle daily movement with PauseHer, the yoga‑powered screen time app that uses on‑device AI pose detection to verify your pose automatically—no tapping or timers. Most of us spend 5–6 hours a day on our phones. A big chunk of that is reflexively opening social apps and getting stuck. PauseHer adds a tiny ritual of AI‑detected yoga and breath between “open app” and “start scrolling,” so you can choose how you spend your time instead of reacting on autopilot. BENEFITS Users turn to PauseHer to: - Build healthier phone habits without extreme blocking - Add short bursts of yoga and stretching into busy days - Reduce mindless scrolling and feel more present and focused - Support better posture and less “phone hunch” - Feel calmer and more in control of their digital life KEY FEATURES Screen Time + Yoga + AI - Yoga‑based unlocks – Before selected apps open, hold a short, guided pose and take a few deep breaths. - AI pose detection – On‑device computer vision checks your posture and automatically unlocks once you’ve held the pose long enough. - Beginner‑friendly poses – Gentle, accessible yoga that works in everyday clothes and small spaces. Smart App Blocking - PiPick what to pause – Social media apps, entire app categories, or distracting websites. - Integrated with Apple’s Screen Time / Family Controls – Uses Apple’s framework to reliably block and unblock apps. - Emergency unlocks – Limited “skip pose” unlocks for when you truly need fast access. Build Real Habits - Daily pause goals – See how many times you chose a pose over instant scrolling. - Calm choices tracking – Track when you decided not to unlock and walked away instead. - History & trends – Review your past unlocks to notice patterns in your screen time. Designed for Mind & Body - Gentle movement breaks – Poses that open the chest, lengthen the spine, and activate legs and core. - Quick sessions – Most unlocks take around 30 seconds, so they’re easy to fit into any moment. - Soothing dark interface – A calm, modern design that feels like a pause, not another feed. PERFECT FOR - Anyone who opens social apps “just to check” and loses 30+ minutes - People who want to move more but struggle to stick with workouts - Students and professionals who need fewer distractions and more focus - Anyone feeling stiff, slouched, or drained from long hours on their phone PRIVATE & SAFE - PauseHer focuses on your habits, not your identity. - Uses Apple frameworks for blocking, not invasive workarounds - No social network, no public profiles - No ads cluttering your experience SUBSCRIPTION OPTIONS PauseHer offers optional auto-renewing subscriptions that unlock all premium features. Available plans: • Weekly subscription • Monthly subscription • Yearly subscription Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours prior to the end of the current subscription period. You can manage or cancel your subscription anytime in your App Store account settings. Privacy Policy: https://pauseher.vercel.app/privacy.html Terms of Use: https://pauseher.vercel.app/terms.html

Built by psychologists so you can learn psychology the playful way. Simply talk about your own topics and discover 78 concepts from ACT and behavioral psychology, from the Rumination Trap to the Stress Response. Each one lands in your personal Psychology Library, with your own example. Text or call Bernie, your AI companion, about anything on your mind. He explains in plain words what is going on in your head, names the psychology behind it and suggests one small thing to try. Prefer talking to typing? Just call Bernie! He picks up and talks it through with you, in your language. Whether it is procrastination, decisions, relationships or why your brain does what it does: with Bernie you understand yourself better, step by step. Why Mindflex? • Mindflex is effective and fun. Short conversations, XP for every real step and lovable characters (Bernie, Bonnie, Bernhardt and Bernadette) keep you coming back. • Mindflex is grounded in science. The concepts come from established psychological research, such as acceptance and commitment approaches and cognitive behavioral psychology. Every card in the library names the research behind it. • Level up 7 mental skills. On your Flex Map, Notice, Allow, Shift, Regulate, Choose, Connect and Move grow as soon as you actually try something. • Stay motivated. Collect XP, level up and unlock new outfits for Bernie and his family. • Keep your streak. Daily reminders bring you back to your next lesson, even on your Apple Watch. • Your conversations stay private. They are stored under a random ID, not under your name. We never sell your data, and you can delete everything at any time. What our users say: "It's somehow impressive how much understanding Mindflex sometimes shows. It feels good to get answers this fast and this fitting." – Mindflex user "Mindflex is my AI companion for everyday life. It supports me in sorting my thoughts and feelings, without judging." – Mindflex user "Just try it. Bring up a topic and let the conversation take its course." – Mindflex user If you like Mindflex, try Mindflex Pro for free! With Pro you get unlimited conversations, calls with Bernie and the complete Psychology Library. If you choose to purchase Mindflex Pro, payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your App Store account settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription. Note: Mindflex is an educational app about psychology. It is not therapy and does not replace a licensed professional, a diagnosis or medical treatment. Bernie, Bonnie, Bernhardt and Bernadette are AI characters, their images are AI-generated. If you are in a crisis, please call your local emergency number (in the US, call or text 988). Mindflex is for adults 18+. Privacy Policy: https://mindflex.world/privacy Terms of Use: https://mindflex.world/terms