PauseHer vs FORM Training

Achieve calmer screen time with PauseHer Achieve screen time control and gentle daily movement with PauseHer, the yoga‑powered screen time app that uses on‑device AI pose detection to verify your pose automatically—no tapping or timers. Most of us spend 5–6 hours a day on our phones. A big chunk of that is reflexively opening social apps and getting stuck. PauseHer adds a tiny ritual of AI‑detected yoga and breath between “open app” and “start scrolling,” so you can choose how you spend your time instead of reacting on autopilot. BENEFITS Users turn to PauseHer to: - Build healthier phone habits without extreme blocking - Add short bursts of yoga and stretching into busy days - Reduce mindless scrolling and feel more present and focused - Support better posture and less “phone hunch” - Feel calmer and more in control of their digital life KEY FEATURES Screen Time + Yoga + AI - Yoga‑based unlocks – Before selected apps open, hold a short, guided pose and take a few deep breaths. - AI pose detection – On‑device computer vision checks your posture and automatically unlocks once you’ve held the pose long enough. - Beginner‑friendly poses – Gentle, accessible yoga that works in everyday clothes and small spaces. Smart App Blocking - PiPick what to pause – Social media apps, entire app categories, or distracting websites. - Integrated with Apple’s Screen Time / Family Controls – Uses Apple’s framework to reliably block and unblock apps. - Emergency unlocks – Limited “skip pose” unlocks for when you truly need fast access. Build Real Habits - Daily pause goals – See how many times you chose a pose over instant scrolling. - Calm choices tracking – Track when you decided not to unlock and walked away instead. - History & trends – Review your past unlocks to notice patterns in your screen time. Designed for Mind & Body - Gentle movement breaks – Poses that open the chest, lengthen the spine, and activate legs and core. - Quick sessions – Most unlocks take around 30 seconds, so they’re easy to fit into any moment. - Soothing dark interface – A calm, modern design that feels like a pause, not another feed. PERFECT FOR - Anyone who opens social apps “just to check” and loses 30+ minutes - People who want to move more but struggle to stick with workouts - Students and professionals who need fewer distractions and more focus - Anyone feeling stiff, slouched, or drained from long hours on their phone PRIVATE & SAFE - PauseHer focuses on your habits, not your identity. - Uses Apple frameworks for blocking, not invasive workarounds - No social network, no public profiles - No ads cluttering your experience SUBSCRIPTION OPTIONS PauseHer offers optional auto-renewing subscriptions that unlock all premium features. Available plans: • Weekly subscription • Monthly subscription • Yearly subscription Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours prior to the end of the current subscription period. You can manage or cancel your subscription anytime in your App Store account settings. Privacy Policy: https://pauseher.vercel.app/privacy.html Terms of Use: https://pauseher.vercel.app/terms.html

FORM is a clean, powerful workout tracker built for people who actually go to the gym. Log every exercise, set, rep, and weight in seconds. See your previous session's numbers right next to your current set so you always know what you need to beat. Hit a personal record and FORM catches it automatically. Whether you follow a structured program or build your own sessions from scratch, FORM adapts to how you train. The exercise library is fully gender-specific — men and women each see exercises and images tailored to them. What's inside (subscription required): Fast, minimal workout logging built for mid-session use Previous session data shown as a reference target for every set Automatic PR detection and celebration Progress charts for your key lifts over time Effort tracking from 1 to 10 so you know how hard you actually pushed Coached mode or self-programmed — your choice, changeable anytime Recovery log that feeds into your dashboard Full progress history synced to your account No fluff. No social feed. Just your training, tracked properly. SUBSCRIPTION REQUIRED Access to FORM's features requires an auto-renewing subscription: $4.99/week, $9.99/month, or $29.99/year (the annual plan includes a 3-day free trial). Prices are in USD and may vary by region. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://formprivacypolicy.carrd.co/