PauseHer vs Spru

Achieve calmer screen time with PauseHer Achieve screen time control and gentle daily movement with PauseHer, the yoga‑powered screen time app that uses on‑device AI pose detection to verify your pose automatically—no tapping or timers. Most of us spend 5–6 hours a day on our phones. A big chunk of that is reflexively opening social apps and getting stuck. PauseHer adds a tiny ritual of AI‑detected yoga and breath between “open app” and “start scrolling,” so you can choose how you spend your time instead of reacting on autopilot. BENEFITS Users turn to PauseHer to: - Build healthier phone habits without extreme blocking - Add short bursts of yoga and stretching into busy days - Reduce mindless scrolling and feel more present and focused - Support better posture and less “phone hunch” - Feel calmer and more in control of their digital life KEY FEATURES Screen Time + Yoga + AI - Yoga‑based unlocks – Before selected apps open, hold a short, guided pose and take a few deep breaths. - AI pose detection – On‑device computer vision checks your posture and automatically unlocks once you’ve held the pose long enough. - Beginner‑friendly poses – Gentle, accessible yoga that works in everyday clothes and small spaces. Smart App Blocking - PiPick what to pause – Social media apps, entire app categories, or distracting websites. - Integrated with Apple’s Screen Time / Family Controls – Uses Apple’s framework to reliably block and unblock apps. - Emergency unlocks – Limited “skip pose” unlocks for when you truly need fast access. Build Real Habits - Daily pause goals – See how many times you chose a pose over instant scrolling. - Calm choices tracking – Track when you decided not to unlock and walked away instead. - History & trends – Review your past unlocks to notice patterns in your screen time. Designed for Mind & Body - Gentle movement breaks – Poses that open the chest, lengthen the spine, and activate legs and core. - Quick sessions – Most unlocks take around 30 seconds, so they’re easy to fit into any moment. - Soothing dark interface – A calm, modern design that feels like a pause, not another feed. PERFECT FOR - Anyone who opens social apps “just to check” and loses 30+ minutes - People who want to move more but struggle to stick with workouts - Students and professionals who need fewer distractions and more focus - Anyone feeling stiff, slouched, or drained from long hours on their phone PRIVATE & SAFE - PauseHer focuses on your habits, not your identity. - Uses Apple frameworks for blocking, not invasive workarounds - No social network, no public profiles - No ads cluttering your experience SUBSCRIPTION OPTIONS PauseHer offers optional auto-renewing subscriptions that unlock all premium features. Available plans: • Weekly subscription • Monthly subscription • Yearly subscription Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours prior to the end of the current subscription period. You can manage or cancel your subscription anytime in your App Store account settings. Privacy Policy: https://pauseher.vercel.app/privacy.html Terms of Use: https://pauseher.vercel.app/terms.html

Meet Spru, a nutrition tracker that makes healthy eating feel alive. Log what you eat and drink, then watch Spru react. Your digital companion’s mood, energy and growth reflect your meals, hydration and consistency, turning everyday nutrition into something you can see and care about. QUICK, SIMPLE MEAL LOGGING Take a photo of your meal and let AI identify the ingredients and estimate portions. Review the result, adjust ingredients or amounts, and save your meal in seconds. Prefer not to take a photo? Describe what you ate or search for foods directly. Every logging method feeds into the same nutrition tracking system. MORE THAN A CALORIE COUNTER Spru tracks calories and macros, but also looks at meal quality (meals receive a 0–100 nutrition score). That means your progress is not only about eating the right amount of calories. Spru helps you notice the quality, balance and patterns behind what you eat. WATCH YOUR COMPANION GROW Your choices shape Spru in real time. Eat well, stay hydrated and build consistency to help your companion move from Seed through eight growth stages. Log meals, drink water, check in with your mood and keep building your habits to earn XP and unlock new stages. SEE YOUR NUTRITION AT A GLANCE • Calorie tracking with personalised daily targets • Macro tracking for protein, carbs and fat • AI photo meal analysis • Food and meal history • Meal quality scores • Water and hydration tracking • Daily energy level • Rolling 7-day wellbeing trends • Meal logging streaks • Mood check-ins • Optional meal and water reminders EAT WITH YOUR DAY, NOT JUST A DAILY NUMBER Spru’s energy model changes throughout the day. Energy naturally decreases over time and meals recharge it based on what and how much you eat. This makes meal timing visible alongside calories and nutrition quality. BUILD HEALTHIER EATING HABITS WITHOUT THE CLINICAL FEEL Traditional food trackers often reduce progress to charts, calorie budgets and macro rings. Spru gives that data a personality. When your habits are going well, your companion thrives. When hydration or consistency drops, you can see it. The goal is simple: make nutrition tracking easier to understand, more motivating and more human. Start tracking your meals, understand your nutrition and help Spru grow with you. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/