Comparison

Push Up Squad vs One More Rep

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Push Up Squad

Features
Read full description

JOIN THE SQUAD. BUILD UNSTOPPABLE STRENGTH. Push-Up Squad turns the world's simplest exercise into your most powerful habit. Track every rep, compete with friends, and watch yourself transform—one push-up at a time. WHY PUSH-UP SQUAD? Most fitness apps make you feel alone. We built Push-Up Squad because working out is better with friends. Real-time competition, live leaderboards, and daily challenges keep you accountable and motivated. No gym required. No equipment needed. Just you, your phone, and the Squad. CORE FEATURES SMART TRACKING - Quick counter with +1, +5, +10 buttons - Detailed workout history with stats - Track reps, duration, calories, and speed - Beautiful calendar view of your progress COMPETE GLOBALLY - Real-time friend leaderboards - Global rankings updated live - See who's pushing today - Gold, silver, bronze badges for top performers - Your rank always highlighted BUILD STREAKS - Daily streak tracking with fire badges - Push notifications keep you consistent - Never break the chain mentality - Earn achievement badges UNLOCK CHALLENGES - Century Club: 100 push-ups in one session - Week Warrior: Maintain 7-day streaks - Elite 1000: Reach 1,000 total reps - Seasonal events and limited-time trophies VISUALIZE PROGRESS - Interactive progress charts (7D, 30D, 1Y) - Month-at-a-glance calendar - Detailed workout cards with metrics - Watch your numbers climb over time TRACK EVERYTHING Every workout captures: - Total reps completed - Duration of session - Estimated calories burned - Push-ups per minute - Date and time stamped PERFECT FOR - Beginners starting their fitness journey - Athletes maintaining upper body strength - Anyone building a daily exercise habit - Friend groups competing together - Remote teams doing fitness challenges - People who hate counting in their head WHAT MAKES US DIFFERENT Most push-up apps are boring trackers. Push-Up Squad is a **social experience**. When your friend beats your daily record, you'll feel it. When you're one day away from breaking your streak, you'll push through. We've taken the proven psychology of social accountability and wrapped it in a beautiful, modern app that actually makes you *want* to work out. PREMIUM DESIGN - Sleek theme that's easy on the eyes - Smooth animations throughout - Professional data visualizations - Bottom navigation like your favorite apps - No clutter, just what matters WHY PUSH-UPS? Push-ups are the ultimate exercise: - Build chest, shoulders, arms, and core - Improve cardiovascular fitness - Increase metabolism and burn calories - Require zero equipment - Can be done anywhere, anytime - Scale to any fitness level - Proven results in just 5 minutes daily WHAT USERS SAY "Finally a fitness app I actually use every day" "The leaderboard keeps me SO motivated" "Seeing my friend's progress pushes me harder" "Love the clean design and smooth experience" GET STARTED IN 30 SECONDS 1. Download Push-Up Squad 2. Do your first set 3. Add friends to compete 4. Watch the magic happen No signup required. No credit card. No hassle. Just download and start pushing. JOIN THOUSANDS ALREADY PUSHING People around the world are building strength together with Push-Up Squad. From complete beginners doing their first push-up to athletes hitting 100+ daily, everyone finds their place in the Squad. Your journey starts with one push-up. Your transformation happens with the Squad. Download now and discover why push-ups are the most addictive exercise on the planet. --- PUSH-UP SQUAD Your Squad. Your Goals. Your Wins.

About

One More Rep

This fitness application helps you track your push-up progress and offers various workout routines. It is designed to support your fitness journey with multiple exercise options.

Highlights
  • Push-up tracking
  • Multiple workout routines
  • Fitness progress monitoring
  • Support for watch and iPhone
Features
Read full description

Fitness app that tracks your pushapps and has multipile workouts

Screenshots

Push Up Squad4 screens
One More Rep4 screens

Verdict

The call

The clearest difference is update cadence: One More Rep at every 3 days against Push Up Squad's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Push Up Squad ships an update every 3 weeks, One More Rep every 3 days. The most recent releases landed on November 9, 2026 and November 6, 2026 respectively.

Scorecard1 real difference · 9 level
Push Up Squad versus One More Rep: the parameters behind the verdict, then further details
ParameterPush Up SquadOne More Rep
PriceFreeFree
Rating—5.0 (4 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—4 — better
Update frequencyEvery 3 weeksEvery 3 days — better
AdsNoNo
In-app purchasesNoNo
Monetization—Free
DevicesiPhoneiPhone, Apple Watch — better
Requires iOS17.017.0
Further details — not scored
Size1 MB47 MB
Age rating4+17+
DeveloperCHRISTOPHER JOHN PAOLONEDaniel Pouladian

In-app purchases

None

Push Up Squad

No in-app purchases

None

One More Rep

No in-app purchases

Questions

Is Push Up Squad free?
Push Up Squad is free to download, with no in-app purchases.
Is One More Rep free?
One More Rep is free to download, with no in-app purchases.
Do Push Up Squad or One More Rep have ads?
Neither Push Up Squad nor One More Rep shows ads.
Which is updated more often, Push Up Squad or One More Rep?
Push Up Squad ships an update every 3 weeks, and One More Rep every 3 days. Most recently, Push Up Squad was updated on November 9, 2026 and One More Rep on November 6, 2026.

Other comparisons