Year Progress Diary vs We Are Resilient™

See your year, one day at a time. 365 Dots turns the year into a simple grid. Add a note, mood, category, and score to a day, then watch the year take shape. • Year at a glance — See days passed, days ahead, and your progress through the year. • Daily check-ins — Capture a thought, mood, or category in a few taps. • Life in weeks — Zoom out to a grid of weeks for a broader view of time. • Week and month views — Revisit entries, events, and streaks. • Yearly insights — Look back on your logging patterns, moods, categories, and meaningful days. • Reminders and widget — Set an optional check-in reminder and keep your progress close with a Home Screen widget. • Personalize — Choose a theme, search past entries, and export your data. Some themes and features may require an optional subscription. Check the app for current plan details. Make each dot count. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1vS7CIsms1Gq-7mHP7Z-Cw6_0xqL9Ptd-cc4M6HlYRsQ/edit?usp=sharing

We Are Resilient™ is your personal companion for building resilience, self-awareness, and emotional well-being — one skill at a time. Developed by Dovetail Learning, this app brings evidence-based resilience practices to your fingertips through guided exercises, bite-sized courses, and reflective journaling. WHAT'S INSIDE • Mood Check-Ins — Track how you're feeling with 9 mood states and get personalized prompts to guide your next step. • Resilience Skills Library — Explore centering, connecting, and collaborating skills with guided activities and real-world practice ideas. • Micro-Courses — Bite-sized lessons (10–15 min each) on topics like transforming reactive patterns, navigating conflict, managing stress, and healing through protective patterns. • Guided Breathing — Choose from multiple breathing exercises including Box Breathing, 4-7-8, and Body Scan practices with audio guidance. • Reflective Journaling — Deepen self-awareness with thoughtful prompts designed to build your resilience practice. • Protective Patterns — Discover the patterns that shape your responses and learn how to transform them into strengths. • Resilience Assessments — Measure your resilience across key areas and track your growth over time. • Goal Tracking — Set resilience goals and track your daily progress. • 8-Week Resilience Pathway — A structured journey through centering, connecting, and collaborating skills with weekly activities. • Wellness Dashboard — See your streaks, mood trends, and progress all in one place. • Emergency Reset — Guided de-escalation when you're overwhelmed, anxious, or shutting down. YOUR DATA, YOUR CHOICE Your data is securely stored and encrypted. You can delete your account and all associated data at any time from within the app. We never sell your information. IMPORTANT NOTE This app is an educational wellness resource and is not a substitute for professional mental health care. If you are in crisis, please contact the SAMHSA National Helpline at 1-800-662-4357 or call 911. Terms of Use: https://dovetaillearning.org/terms-of-service-we-are-resilient-app/ Built with care by Dovetail Learning | dovetaillearning.org