Fat Burned vs Pipo Steps

Ever wonder how much fat you actually burn in a day? FatBurn turns your Apple Health data into clear, actionable fat burn estimates — no guesswork, no calorie counting, no manual logging. Just open the app and see how much fat your body has burned today, during workouts, this week, and over your entire fitness history. HOW IT WORKS FatBurn uses established exercise physiology research to estimate fat oxidation from data already on your iPhone and Apple Watch: Heart rate samples from workouts and throughout the day Your age, weight, and biological sex from Health Workout duration, and intensity Calories are estimated using the Keytel formula (Keytel et al., British Journal of Sports Medicine, 2005). Fat burn is then calculated based on heart rate zone analysis — your body burns a higher percentage of fat at lower intensities and shifts toward carbohydrates at higher intensities. FatBurn classifies your effort into low, moderate, and vigorous zones and applies research-backed fat oxidation percentages to each. WHAT YOU SEE Daily Fat Burn — total fat burned from all activity and resting metabolism Workout Fat Burn — fat burned specifically during recorded workouts Weekly Trends — a 7-day chart showing daily fat burn with weekly totals Workout Breakdown — individual workout cards with fat burn, duration, and calories Lifetime Total — cumulative fat burned from your earliest HealthKit record Customizable Goals — set daily, workout, and weekly fat burn targets based on CDC and AHA guidelines All values display in grams or ounces, with support for kilograms and pounds for larger totals. APPLE WATCH APP FatBurn includes a full Apple Watch companion app so you can check your fat burn stats right from your wrist: Daily and workout fat burn at a glance Active calories, workout minutes, and weekly totals Syncs automatically with your iPhone via HealthKit Designed for quick, on-the-go reference WATCH COMPLICATIONS Add FatBurn to your watch face for instant access. Complications are available in multiple styles and sizes, showing your choice of: Daily Fat Burn Workout Fat Burn Weekly Fat Burn Choose which metric appears on your watch face from the watch app on your iPhone. Complications update throughout the day with HealthKit background delivery. THE SCIENCE FatBurn doesn't just make up numbers. Every calculation is grounded in peer-reviewed research: Keytel Formula for calorie estimation from heart rate (J Sports Sci, 2005) Achten & Jeukendrup's Maximal Fat Oxidation research (Int J Sports Med, 2003) CDC weight loss guidelines (0.5–1.0 kg/week safe range) AHA physical activity recommendations (150 min/week moderate exercise) Full methodology with formulas and citations is available inside the app under Settings. PRIVACY FIRST Your health data stays on your device. Period. FatBurn reads data only from Apple HealthKit on your iPhone and Apple Watch No data is uploaded to any server — all processing happens locally No accounts, no sign-ups, no tracking No third-party analytics or advertising SDKs We cannot see your health data, and we never will FatBurn requires HealthKit access to function. You control exactly which data types you share through the standard iOS Health permissions screen. SUBSCRIPTION FatBurn offers a 1-week free trial with full access to all features. After the trial, continue using FatBurn for $4.99/year. No features are locked — the subscription simply lets you keep using the app you already enjoy. 1-week free trial $4.99/year after trial (price may vary by region) Cancel anytime — no charge if you cancel during the trial Manage or cancel from Settings > Apple ID > Subscriptions DISCLAIMER FatBurn provides estimates based on published exercise physiology formulas. This app is not intended to provide medical advice. Consult a healthcare professional before making health decisions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Pipo Steps turns your daily steps into a fun little adventure with Pipo, a jelly buddy in sneakers who walks with you. PIPO HAS MOODS Sleepy in the morning, warming up, happy, excited… and a party when you hit your goal! Pipo changes color, face and outfit as you walk, and even talks to you. EVERYTHING AT A GLANCE • Animated progress ring with a bonus lap when you pass your goal • Distance, calories and floors climbed • Your week with stars on goal days, average and best day • Streak of days in a row hitting your goal • Confetti and vibration when you crush your goal APPLE WATCH A full app on your wrist plus complications for your watch face. Your goal, colors and language stay in sync with your iPhone. WIDGETS Small and medium widgets for the Home Screen, plus Lock Screen widgets. READY FOR IPHONE DUO On the big screen of iPhone Duo, Pipo and your numbers sit side by side. MAKE IT YOURS 4 color themes (Midnight, Sunset, Ocean and Candy), the app icon changes with the theme, and 3 languages: English, Portuguese and Japanese. WORKS WITH APPLE HEALTH Pipo Steps reads your steps, distance and floors from the Health app (with your permission) and uses the motion sensor for real-time counting. PRIVATE BY DESIGN No account, no ads, no tracking. Your data never leaves your iPhone and Apple Watch.