Reflekt vs MyMindCare

Talk it through. Reflekt is a calm AI journal for self-reflection: you write what's on your mind, and it answers with the questions that help you hear yourself. No advice, no lectures, no pep talk. REFLECTION Write a few words about your day, a worry or a feeling. Reflekt replies like a thoughtful listener — only gentle questions that help you notice what's really going on. Every conversation is saved, so you can come back and continue it. DIARY Sometimes you just need to write things down. The Diary tab is a quiet place for notes: open it, write, leave. It saves as you type. MY DIARY & FAVORITES All your reflections and notes in one timeline, tagged with the emotions you felt. Bookmark the entries that matter, edit your notes, delete what you no longer need. NAME WHAT YOU FEEL A dictionary of 152 feelings and emotions with clear explanations, to help you find the right word. STATISTICS See your average mood by week, month or year, and the emotions that keep coming back. ALWAYS AT HAND - Calendar and a home screen widget with a dot for every day you reflected - Mindful Minutes in Apple Health - Gentle daily reminders, off by default - Face ID lock to keep your diary private - Export to PDF, text or JSON - Available in 13 languages PRIVATE BY DESIGN Your entries are stored on your device, not in a cloud account. In English, conversations can run entirely on device with Apple Intelligence; in other languages they go through our server and are never used to train models. Free to start with 3 reflections a day. Reflekt Premium removes the limit — monthly or yearly, no free trial, cancel any time in your Apple Account settings. Payment is charged to your Apple Account at confirmation and the subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Reflekt is not therapy and doesn't replace professional help. It's a mirror that helps you think more clearly about how you feel. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://meowgicaltarot.com/reflect/privacy

MyMindCare is a calm, private companion for your mental wellbeing. Check in with yourself in 30 seconds, breathe through the hard moments, and slowly learn what actually helps you. DAILY CHECK-IN • Rate mood, stress, anxiety, energy, sleep and social contact • Pick the emotions and triggers that match your day • Add a short note — no long forms, no pressure SOS MODE, ALWAYS FREE • Step-by-step support during panic or intense anxiety • Guided breathing and 5-4-3-2-1 grounding • Fast access to emergency numbers and someone you trust • Available offline, never behind a paywall BREATHING EXERCISES • Box breathing, 4-7-8, panic relief, sleep and focus • 1 to 10 minutes, with a rhythm you can follow on screen • Rate your mood before and after to see what works for you JOURNAL • Prompts for when the page feels empty • Short entries are enough • Your writing stays on your device INSIGHTS • Mood, stress and anxiety trends in clear charts • Your most frequent triggers, counted • Which self-care habit is followed by better days • Early signals when tension starts to build up HABITS & SLEEP • Small self-care actions with streaks • Sleep diary and the link between sleep and mood THERAPY PREPARATION • A summary of your entries, trends and triggers that you can export and bring to a session PRIVATE BY DESIGN • Offline-first: your records are stored on your device • Face ID / passcode lock for your journal • Delete all of your data whenever you want IMPORTANT MyMindCare does not diagnose, treat or prescribe medication, and it does not replace a doctor or therapist. If you are in immediate danger, contact your local emergency services or crisis line. Premium adds the AI companion, personal insights, care plans and therapy-ready reports. SOS mode and crisis support always stay free. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lydia-labs.com/legal/mymindcare-privacy