Plan it Prep vs Weight Loss Tracker

Plan It Prep creates personalized meal plans, smart grocery lists, and macro-friendly recipes so you can eat better without deciding what to cook every day. Whether your goal is weight loss, muscle gain, healthier eating, or saving time during the week, Plan It Prep helps you build a meal routine that fits your lifestyle. Set your goals, choose your preferences, and get a practical plan built around your calories, protein needs, cooking schedule, and food choices. PERSONALIZED AI MEAL PLANS Get meal plans tailored to your: Fitness goals Calorie targets Protein needs Dietary preferences Cooking schedule Meal prep routine Plan It Prep helps you stay consistent with meals that match your goals and are realistic for your week. SMART BATCH COOKING Cook less often while staying on track. Choose your prep days, organize meals across the week, and simplify your routine with practical batch cooking plans. Perfect for busy professionals, gym-goers, students, parents, and anyone who wants healthy meals ready without daily planning stress. AUTOMATIC GROCERY LISTS Your grocery list is created from your meal plan and organized into easy shopping sections, including proteins, vegetables, dairy, pantry items, snacks, and more. Spend less time planning and more time cooking. TRACK CALORIES & MACROS Stay aware of your nutrition with simple tracking for: Calories Protein Carbs Fat Daily progress Plan It Prep keeps nutrition clear without making meal planning feel complicated. INSTANT MEAL SWAPS Do not like a meal suggestion? Replace it with a new option while keeping your goals and preferences in mind. Your meal plan stays flexible, so you can adjust without starting over. BUILT FOR REAL LIFE Use Plan It Prep for: Weight loss meal planning Muscle gain meal prep High-protein diets Healthy weekly meals Grocery planning Calorie and macro tracking Batch cooking Simple nutrition routines WHY PLAN IT PREP? Personalized AI meal plans Smart grocery lists Batch cooking support Calorie and macro tracking Meal regeneration Simple, modern design Built for consistency Plan your meals, prep your week, and stay on track with less stress. Download Plan It Prep and make healthy eating easier to follow.

Periscope is a private, completely free weight tracker built around a simple daily weigh-in. Whether you're losing weight, building muscle or just staying accountable, Periscope shows you where you're really heading, without the noise. SEE THE REAL TREND Your weight naturally jumps around day to day. Periscope's smoothed trend line cuts through the fluctuations so you can see true progress. Browse weekly, monthly, yearly or all-time views and tap any point to see that day's weight. REPORTS THAT MOTIVATE The new Reports tab gives you a card for every week, month and year: your lowest weigh-in, how it compares with last time, your trend rate per week, and your BMI. Drag across any chart to explore day by day, and share a report with friends. APPLE HEALTH SYNC Use a smart scale? Connect Apple Health and your weight history comes in automatically. Periscope only reads your weight and never changes or deletes your own entries. WIDGETS Keep your progress in sight with Home Screen and Lock Screen widgets: this month's report, your trend chart, key stats and your goal progress. PROGRESS PHOTOS Attach photos to any weigh-in and use the smooth before-and-after slider to see how far you've come. GENTLE REMINDERS Get a friendly nudge to weigh in, weekly by default, or as often as you like. PRIVATE BY DESIGN Your weight and photos stay on your device. Nothing is uploaded to a server, and Face ID can lock the app so only you can see your data. FEATURES • Daily weight logging in kg or lbs • Smoothed trend line and interactive charts • Weekly, monthly and yearly reports with BMI • Goal weight with progress on your charts and widgets • Apple Health import (read-only) • Home Screen and Lock Screen widgets • Progress photos with a comparison slider • Weigh-in reminders • Face ID protection • Available in English, Spanish, French, German, Italian, Portuguese, Japanese and Chinese • 100% free: no subscription, no trial, no ads Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://avo-labs-periscope.vercel.app/privacy